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Daniel Antonie

@danielant_fit

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👉🏼Fitness Coach For Entrepreneurs
🔥I help entrepreneurs get the body and balance to match the biz💪🏼
💪🏼DM me “MUSCLE” For Coaching

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👉🏼SHARE and SAVE this quick killer abs workout

1. Knees To Chest Crunch (4 Sets X 10 Reps)
2. Flutter Kicks (4 Sets X 15 Seconds Each Set)
3. Leg Raise (4 Sets X 8 Reps)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it! by @danielant_fit

384

13

a year ago

👉🏼SHARE and SAVE this quick killer bicep workout

1. Incline Dumbbell Curls With Twist (4 Sets X 10 Reps)
2. Alternating Dumbbell Curls (4 Sets X 8 Reps Each Arm)
3. Alternating Dumbbell Hammer Curls (4 Sets X 8 Reps Each Arm)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it! by @danielant_fit

498

9

a year ago

👉🏼SHARE and SAVE this quick killer shoulder workout

1. Dumbbell Lateral Raise (4 Sets X 10 Reps)
2. Dumbbell Front Raise (4 Sets X 8 Reps Each Arm)
3. Dumbbell Shrugs (4 Sets X 12 Reps)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it! by @danielant_fit

317

5

a year ago

👉🏼SHARE and SAVE this quick killer abs workout

1. Knees To Chest Crunch (4 Sets X 10 Reps)
2. Flutter Kicks (4 Sets X 15 Seconds Each Set)
3. Single Leg Raise (4 Sets X 8 Reps Each Side)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it! by @danielant_fit

593

5

a year ago

👉🏼SHARE and SAVE this quick killer chest workout

1. Cable Flys (4 Sets X 10 Reps)
2. Incline Dumbbell Bench (4 Sets X 8 Reps Each Arm)
3. Incline Close Dumbbell Press (4 Sets X 12 Reps)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it! by @danielant_fit

542

6

a year ago

👉🏼SHARE and SAVE this quick killer shoulder workout

1. Dumbbell Shrugs (4 Sets X 10 Reps)
2. Dumbbell Front Raise (4 Sets X 8 Reps Each Arm)
3. Dumbbell Lateral Raise (4 Sets X 12 Reps Each Side)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it!

#workout #workoutmotivation #fítnessworkouts #fitness #fitnessmotivation by @danielant_fit

283

2

a year ago

👉🏼SHARE and SAVE this quick killer shoulder workout

1. Dumbbell Shrugs (4 Sets X 10 Reps)
2. Alternating Dumbbell Front Raise (4 Sets X 8 Reps Each Arm)
3. Dumbbell Lateral Raise (4 Sets X 12 Reps)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it!

#shoulderworkouts #fit #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymworkout #bodybuilding #personaltrainer by @danielant_fit

389

7

a year ago

👉🏼SHARE and SAVE this quick killer bicep workout

1. Incline Dumbbell Curl With Twist (4 Sets X 8 Reps)
2. Alternating Dumbbell Curls (4 Sets X 8 Reps Each Arm)
3. Dumbbell Hammer Curls (4 Sets X 8 Reps)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it!

#bicepworkouts #armday #armworkouts #fit #fitness #fitnessmodel #fitnessjourney #fitnessaddict #gym #gymrat by @danielant_fit

369

8

a year ago

👉🏼SHARE and SAVE this quick killer leg workout

1. Stationary Dumbbell Lunge (4 Sets X 8 Reps Each Leg)
2. Dumbbell Romanian Deadlift (4 Sets X 10 Reps)
3. Goblet Squats (4 Sets X 12 Reps)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it!

#legday #legdayworkout #legworkout #legdayeveryday #legdaymotivation #workout #workoutmotivation #workouttime #bodybuilding #fit #fitness #fitnessmodel #fitnesscoaching by @danielant_fit

307

8

a year ago

👉🏼SHARE and SAVE this quick killer bicep workout

1. Incline Dumbbell Curls With Twist (4 Sets X 8 Reps)
2. Dumbbell Curls (4 Sets X 10 Reps)
3. Alternating Dumbbell Hammer Curls (4 Sets X 8 Reps Each Arm)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it!

#biceps #bicepworkouts #armdayeveryday #fit #fitnessjourney #fitnessmodel #fitnessmotivation #fitnesstrainer #gym #gymshark #gyminspiration #bodybuilding #bodybuilder by @danielant_fit

354

5

a year ago

👉🏼SHARE and SAVE this quick killer chest workout

1. Incline Dumbbell Bench (4 Sets X 8 Reps Each Side)
2. Incline Close Dumbbell Press (4 Sets X 10 Reps)
3. Incline Dumbbell Fly (4 Sets X 8 Reps Each Side)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it!

#chestworkout #chestday #fit #fitness #fitnessjourney #fitnessmodel #ﬁtnessinspiration #bodybuilding #bodybuilder #bodybuildingmotivation #personaltrainer #onlinepersonaltrainer by @danielant_fit

641

10

a year ago

👉🏼SHARE and SAVE this quick killer abs workout

1. Knees To Chest Crunch (4 Sets X 10 Reps)
2. Flutter Kicks (4 Sets X 15 Seconds Each Set)
3. Leg Raise (4 Sets X 8 Reps Each Side)

👉🏼SHARE this workout with a friend or family member that you know can benefit from it!

#abs #absworkout #absworkouts #fit #fitness #fitnessmodel #fatlosstips #fatlossworkout #fatlosscoach #bodybuilding #personaltrainer by @danielant_fit

558

5

a year ago