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Hayley Martin 🏳️‍🌈

@mayleyhartin

a year ago
Photo by Hayley Martin 🏳️‍🌈 on October 12, 2025.
Photo by Hayley Martin 🏳️‍🌈 on October 12, 2025.
Photo by Hayley Martin 🏳️‍🌈 on October 12, 2025.
Photo by Hayley Martin 🏳️‍🌈 on October 12, 2025.
Photo by Hayley Martin 🏳️‍🌈 on October 12, 2025.
Photo by Hayley Martin 🏳️‍🌈 on October 12, 2025.
Photo by Hayley Martin 🏳️‍🌈 on October 12, 2025.
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Posted On: October 12th 2025, 02:11 pm
We opened The Wizard of Oz at The Emery Theatre in Downtown Cinci! I am so BUBBLY to be making my children's theatre debut! Having so much fun. I am meeting wonderful people full of brains, heart, and courage. I am so grateful. Personal Photographer: @jraykennedy ! Swipe for a surprise lol.
Comments (7)
emilyhcorley a year ago

emilyhcorley

You’re eating

cecily.dionne a year ago

cecily.dionne

Go boo!!!!!

jraykennedy a year ago

jraykennedy

You are such an amazing soul. So lucky you’re our Glinda💖🪄

allisonr.enee a year ago

allisonr.enee

absolutely gorgeous in pink!!!

halahweenie a year ago

halahweenie

I AM SO HAPPY FOR YOU! You’ve always holstered so much talent that deserves being shared with as many people as possible You are so amazing keep doing you bestie 🤭🫶

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No. 1 Serials Of Star Jalsha & Zee Bangla #starjalsha #tilottama #jiohotstar #zeebangla #parineeta #zee5
If you ever wondered whether those in the wellness space actually do all those things, let me reassure you that I do because, at my age, I take my health seriously and I look after it. Just like an older car whose parts, through wear and tear over time, are more likely to breakdown, the same can be said about the body. And just like an older car requires regular servicing, so do we. I’m using the car as an analogy, but I think it makes the point that as we age, we need to look after our health and we need to do it regularly. It might look like a long list, but start with one. Once that becomes part of your routine, add another. Which of these do you do? 💪Strength Training: to strengthen muscles and build bones 🧘🏻‍♀️Yoga: to regulate the nervous system, support sleep and manage stress ⚖️Balance Practice: for fall prevention and to help the body reorient itself 💊Vit D combined with K2: for many reasons, including mood, energy and calcium absorption 🚶🏻‍♀️Walking: the most underrated form of exercise that supports joint health and helps us maintain stability. Follow @libbystevenson.wellbeing for yoga and natural remedies that actually work in menopause and beyond #menopause #perimenopause #postmenopause #menopausetips #womenover50
“My athletic prime was in high school.” Okay, but when was the last time you actually TRAINED like an athlete? 😒 You stopped sprinting, jumping, moving explosively, changing directions, and challenging your coordination, then decided your athletic career was over because you turned 25? 🤦🏻‍♀️ Come on now. Of course you’re not moving like you used to if you haven’t trained those abilities in years! Athleticism isn’t reserved for teenagers or professional athletes. Strength, speed, power, agility, coordination, and stability are all qualities you can continue developing throughout your life. And no, you don’t need to join a recreational soccer league or start training for the Olympics. 😂 🖇️ TRY THESE MOVEMENTS: Half-Kneeling Dead-Stop Overhead Press: 3 × 5-6/side Plyometric Inverted Row With Grip Switch: 3 × 4-6 Single-Arm Landmine Rotational Arc: 3 × 6-8/side Explosive Lateral Banded Sled Pull: 3 × 5-6/side Plyometric Sled Push-Up: 3 × 4-6 Rest as needed to maintain quality, control, and explosive intent. Modify these advanced movements to match your current abilities. 🚀 FOUNDATION PERFORMANCE IS OFFICIALLY LIVE! Phase 3 of my Foundation Series is designed to help you build on your strength and develop the power, speed, agility, coordination, and movement control that make you more athletic. Whether you’re 25, 45, or 65, the goal isn’t to relive your high school glory days. It’s to discover what you’re capable of NOW. Your next athletic chapter is waiting. More details in highlights. Link in bio.
#IvarVivahithrayal Thank you for being part of Bhoomi and Ajay’s journey. ❤️ Watch Full Episodes - https://www.hotstar.com/in/shows/ivar-vivahitharayal/1271611887 Watch anytime, anywhere, Start Watching FREE - https://www.hotstar.com/in/browse/category/asianet/895 Mon to Fri at 8:50 PM on Asianet Bound by a contract, Bhoomi unknowingly returns to her biological home. Surrounded by powerful enemies, she must fight for love and her true identity. #IvarVivahitharayal #Asianet #PrimeTimeSerial #AsianetSerials #Ajay #Bhoomi
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