9 months ago
7124
61
Posted On: October 13th 2025, 04:01 pm
DUMBBELL COMPLEX 💪🔥
No breaks. No excuses. The weights don’t hit the ground until you finish the round.
This full-body dumbbell complex will test your grip, lungs, and grit.
Complete all movements back-to-back before resting.
Workout:
4 Rounds
10 Reps Each
💥 60 Seconds Rest Between Rounds
• Deadlift x10
• Hang Clean x10
• Thruster x10
• Overhead Stationary March x10
Drop the weights only after the round.
Click the link in my bio for full workouts and training programs!
#DumbbellComplex #FullBodyWorkout #StrengthTraining #HIITWorkout #MetabolicConditioning #FatLossWorkout
No breaks. No excuses. The weights don’t hit the ground until you finish the round.
This full-body dumbbell complex will test your grip, lungs, and grit.
Complete all movements back-to-back before resting.
Workout:
4 Rounds
10 Reps Each
💥 60 Seconds Rest Between Rounds
• Deadlift x10
• Hang Clean x10
• Thruster x10
• Overhead Stationary March x10
Drop the weights only after the round.
Click the link in my bio for full workouts and training programs!
#DumbbellComplex #FullBodyWorkout #StrengthTraining #HIITWorkout #MetabolicConditioning #FatLossWorkout
Comments (61)
Load More
More posts
