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Teddy Gets Fit

@teddy.gets.fit

313

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1.2K

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Just a regular human
Doing viral workouts till I’m shredded
Follow my transformation 👊

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🚨Goal: Attempt viral workouts until l’m shredded!Hello Day 1. Thank you @mr.cjfit This workout seemed super easy when I was doom scrolling but it literally kicked my a$$ when I tried it. I guess I’m more out of shape than I thought. Follow/like/comment for support and share your journey of transformation with me. Hope you al enjoy my content and watch me struggle. Tips and advice are welcome 🙏 stay blessed #transformation #fitness #goals #fitnessjourney #fyp #weightloss #shredded #workout #getfit #nopainnogain #reels #viral by @teddy.gets.fit

56

8

a year ago

From day 290 back to day 1. I think I’m going to start over. Here’s what I’m going to change. Meal prepping. Measuring and calculating calories in and out. Can’t be winging it anymore. A lot of progress lost due to being inconsistent with my diet. Time to dial it in. It’s about learning and improving not quitting. Let’s gooo!#mealprep #mealprepping #fitnessjourney #weightloss #motivation by @teddy.gets.fit

23

7

a month ago

Day 287: you can’t win if you don’t try Homework: Get a kettlebell. Keep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #motivation #workout #workoutmotivation #fitness by @teddy.gets.fit

21

0

a month ago

Day 286: Eveything else is replaceable so focus on your health Homework: Get a kettlebell. Keep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #workoutmotivation #motivation by @teddy.gets.fit

11

1

a month ago

Day 285: I fell behind but this is how I reset. My favorite moments. Try to do these every morning. Let me know how you feel. These Chinese longevity movements look simple… but they do a LOT.Lymphatic hops to flush waste and boost circulation. Dead arms to release tension and reset the nervous system. Trunk twists to detox the organs and wake up the spine. Arm swings and chest flys to open the chest and improve blood flow. Body waves to reconnect everything from head to toe.This isn’t “exercise.” It’s maintenance for the human body.Do this daily and you don’t just move better you feel lighter, clearer, and more energized.Longevity isn’t about pushing harder. It’s about movingKeep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #nervoussystem #heal #workoutmotivation #workout by @teddy.gets.fit

12

1

a month ago

Day 284: One decision away…Homework: Get a kettlebell. Keep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessmotivation #fitnessjourney #kettlebell by @teddy.gets.fit

19

3

a month ago

Day 283: Find a way to make it workHomework: 100x kettle bell marches (switch the the variations)5x setsKeep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #motivation #fitnessmotivation #kettlebell #workout by @teddy.gets.fit

18

1

2 months ago

Day 282: Burpees. Still here. Still going.Homework: 100x KB halos100x KB pullovers Keep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #fitnessmotivation #kettlebell by @teddy.gets.fit

16

1

2 months ago

Day 281: Burpees. Still here. Still going.Homework: 100x burpeesKeep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #motivation #discipline by @teddy.gets.fit

14

4

2 months ago

Day 280: Start nowKeep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessmotivation #workoutmotivation #fitnessjourney #kettlebell #discipline by @teddy.gets.fit

14

2

2 months ago

Day 279: start. don’t overthink it. Keep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #workout #motivation #kettlebell #workoutroutine by @teddy.gets.fit

13

4

2 months ago

Day 278: I fell behind but this is how I reset. My favorite moments. Try to do these every morning. Let me know how you feel. These Chinese longevity movements look simple… but they do a LOT.Lymphatic hops to flush waste and boost circulation. Dead arms to release tension and reset the nervous system. Trunk twists to detox the organs and wake up the spine. Arm swings and chest flys to open the chest and improve blood flow. Body waves to reconnect everything from head to toe.This isn’t “exercise.” It’s maintenance for the human body.Do this daily and you don’t just move better you feel lighter, clearer, and more energized.Longevity isn’t about pushing harder. It’s about movingKeep getting better y’all one day at a time!Follow/like/comment for support and share your journey of transformation with me. Hope you all enjoy my content while watching me struggle. Tips and advice are welcome 🙏 stay blessed #fitnessjourney #workoutroutine #workoutmotivation #health #stress by @teddy.gets.fit

11

3

2 months ago