Joel Bernard | Online Fitness Coach

These tips really leveled up my shoulder game and helped me bring more of that 3d roundness to my shoulders to create more dramatic look

Your new favorite shoulder exercise: lying rear delt fly
-constant tension
-keeps your back from taking over the movement
-forces delt into the lengthened position

Combine these with:
-rear delt fly machine
-use lengthened partials at the end of your set
-add a drop set at the end of each set

Form tips:
-focus on sweeping the weight out not pulling
-hands shouldint go back behind your shoulders
-keeps back muscles engaged and only move your shoulders

Use these tips to grow some 3d delts coaching 🔗 in bio for more growth hacks