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Joel Bernard | Online Fitness Coach

@joelbfit

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followers

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I help men & women build an aesthetic physique by shredding fat and increasing muscle 💪🏼
Dm ”FIT” for more info
ISSA cert | Apply to work with me ⬇️

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a year ago

Highlight client transformations

Male client lost over 20lbs while maintaining muscle mass and increasing definition

Female client lost over 15lbs while maintaining muscle mass and increasing definition while optimizing energy levels and sleep

Work with me to get similar results, learning how to fuel your body and make lifestyle changes that will get you to the goals you’ve been working for 🙏🏻 apply for coaching with the link in bio by @joelbfit

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2 years ago

Road to 200 by @joelbfit

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5 months ago

2025 was a year full of adventure, good people and memories. Grateful to have lots to look back on moving forward into 2016.. I mean 2026 👀 by @joelbfit

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10 months ago

Scouted this spot for an entire outdoor workout but ended up only being able to do dips on the rusted equipment 🤠

special shout out to the lizard who jumped 15 feet and smacked the pallet under the bridge instead of hanging out with me🦎 taken in Aruba by @joelbfit

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10 months ago

Aruba has been filled with white sandy beaches, excursions, crazy gyms, and my annual winter catamaran sunburn 🦞 taken in Aruba by @joelbfit

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10 months ago

Been training and meal prepping from the start here in Aruba to stay on track for a guilt free vacation

Morning breakfast ✅
Leg day ✅
Poke bowl ✅
Beach ✅

Staying fit is easy if you’re consistent taken in Aruba by @joelbfit

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10 months ago

Mandatory upper body pump check on leg days

I’ve opened up 3 spots for Black Friday this will be the only time to get a month free when you sign up for coaching

If you’ve been putting off getting started or taking things to the next level this is your sign 🔥 by @joelbfit

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a year ago

We’re back with a leg workout because I’m tryna get rid of that thigh gap ✊🏼

full workout included in the video 😉 by @joelbfit

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a year ago

These tips really leveled up my shoulder game and helped me bring more of that 3d roundness to my shoulders to create more dramatic look

Your new favorite shoulder exercise: lying rear delt fly
-constant tension
-keeps your back from taking over the movement
-forces delt into the lengthened position

Combine these with:
-rear delt fly machine
-use lengthened partials at the end of your set
-add a drop set at the end of each set

Form tips:
-focus on sweeping the weight out not pulling
-hands shouldint go back behind your shoulders
-keeps back muscles engaged and only move your shoulders

Use these tips to grow some 3d delts coaching 🔗 in bio for more growth hacks by @joelbfit

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a year ago

8 pack is peeping back into the chat (we love some good down lighting) by @joelbfit

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a year ago

Winter warm up by @joelbfit

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a year ago