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Joel Bernard | Online Fitness Coach

@joelbfit

1.1K

followers

127

following

I help men & women build an aesthetic physique by shredding fat and increasing muscle 💪🏼
Dm ”FIT” for more info
ISSA cert | Apply to work with me ⬇️

POSTS STORIES REELS TAGGED

Aruba camera roll 🇦🇼

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Aruba in December 🌴🎅🏽

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Met @joelbfit in Bali and got inspired by his fitness journey and how he approaches training 🦾

Had to put something fun together 🎥

Big thanks to @obsidian.bali for letting us cook 🫶📸

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“A bad day in Bali is a good day anywhere else” 😎

Swipe to the end to see a proper Indonesian sunset

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Quarterly life update to kick off 2025

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Start 2023 with the right mindset. Looking forward to push myself like never before.

I had to face many challenges last year with my jobs. Consistently and being a rotation worker isn't the best combination, but not impossible.

Shout out to @joelbfit Who never let me down even when it gets harder.
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#gym #2023 #canada #gymsesh #gymrat #workout #workoutmotivation #beatsbydre #tattoo #tatooed #gymtattoo

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Alma sticky buns and cliff jumping smells like summer to me

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Red shorts really are the vibe this summer

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FOR THE ATHLETES 🏆💕
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With prep season upon us for some and on the way for many others I thought it would only be fitting to commemorate last years hard work, perseverance & dedication that all of you including myself put in during basically the entire calendar year of 2020 throughout a worldwide pandemic at that!
INSANE 😳

Who would have honestly thought we would have to endure so much and who would of thought that we would even make it to the stage? 😟

Unfortunately for some this opportunity fell short and had to be canceled due to the pandemic and for those of you in that boat, I commend your efforts none the less. Your true champions! ⭐️

I myself along with this dude to my left @joelbfit were a couple of the lucky ones who were fortunate enough to have the opportunity to display our hard work!

The @canadianphysiquealliance & @jandh_promotions came through with the unthinkable that day and made it happen! 🙏

Today’s #throwbackthursday post is inspired & dedicated to all my fellow athletes & competitors who are gearing up for showtime this year!

As for myself? 🤔 I HAVE THE ITCH! But...

2021 is THE YEAR OF THE GAINS! 💪🏻

I will remain patient and sit this season out in order to build some quality mass and come back fuller than ever in 2022!
🏋🏻‍♂️

For now I’m happy to sit on the sidelines, stay consistent and keep working my ass off to put on quality muscle in the meantime!

As a friend & fellow competitor once said to me -
“Colin, the stage will always be there” 👍🏻

So don’t you worry, this dude ain’t going nowhere 😉
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#mensphysique #prepseason #naturalbodybuilding #natty #canadianphysiquealliance #bodybuildingcanada #instafit #fitfam #shredded #champions #physiquesports #hardwork #dedication #naturalathlete #fitnessjourney #flex #biceps #spraytan #blessed #perseverance #bodytransformation #bodybuildingcompetition #shredz #leanmuscle #fitarmy

@canadianphysiquealliance @jandh_promotions @popeyessupplements @popeyesmaritimes @popeyessackville @popeyes_dartmouth @popeyes_bayerslake @natty_news_daily @mensphysiquenews @mensphysiquepic @naturalcanadaifbbproqualifier @connor.stjean @joelbfit

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No place id rather be

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