Instagram story viewer> @dfmediaproductions> Post

DF Media Productions

@dfmediaproductions

a year ago

Download

Posted On: November 6th 2025, 04:05 pm

Tagged Users:

communitybenefits

ohso_electrical

Powering job sites. Inspiring the next generation.

We loved working with @communitybenefits to share Stephanie McLean’s story, a Red Seal Electrician, mentor, and trailblazer leading the way for more women in the trades.
At @dfmediaproductions, we believe every organization in the trades has stories worth sharing, stories that build community, celebrate mentorship, and show the real people behind the work.

🎥 Let’s tell your story next.
DM us or visit our bio to learn how we help brands and organizations in construction and skilled trades stand out through powerful video storytelling.

#WomenInTrades #MentorshipMatters #ConstructionLife #SkilledTrades #CommunityBuilders #VideoProduction #DFMediaProductions #TCBN #NexGenBuilders #Storytelling

something is seriouslY up if even tHe mirrOr is throWing shade.🪞
meet the ghouls back here next monday to see what this spirit has up its sleeve.

New price list. Yesterday’s price is not today’s price. My rate card.

Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚

Garba ni raat suhani, hu Gujarat ni rani 👑😉
.
.
.
.
.
.
.
.
.
.
Makeup - @ritika_makeup_artist_rs
Hair - @hair_by_pranav
Outfit: @chaashni.mk via @twotap_social
Jewellery: @sorayaajewels_
Styled by: @stylebytanishaa @oot_outofthebox
Assisted by @style.bykamal
Location: @hotel_saharastar @era_communication
📸 @official.khushal.photography
Managed by - @celewishmedia
.
#nikkitamboli #love #navratri #gujarat #garba

DF Media Productions

@dfmediaproductions

More posts