9 months agothecatpose
Hi 🤍 I’m hosting a Yoga for Migraines Retreat Feb 19–22 in Carmel at the serene Carmel Mission Inn, and I’d love for you to join us. It’s a deeply nourishing few days of gentle Ashtanga, Yin, restorative yoga, meditation, beach yoga, sound bowls, Refuge Spa time, plus intention-setting and a closing cacao ceremony — all designed to calm migraines, headaches, vertigo, and your nervous system (because stress loves migraines a little too much). ✨ And it doesn’t end when you leave: Your retreat includes one private online yoga session with me after the retreat, customized just for your body and migraine patterns, plus a group online class to reconnect and reignite what we build together. If your system is asking for real rest and support (not just a long nap), this might be your sign. Early bird pricing ends 45 days before 💫 Book at TheCatPose.Studio Happy to answer any questions — zero pressure, all care.
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