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Coach Tobi✌🏾| Optimum Performance Fitness

@tobz.training

a year ago

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Posted On: December 4th 2025, 09:44 pm

130kg Paused Back Squats.

If your legs aren’t growing try this tempo 🔥

#timeundertension #backsquats #legday #strength #working #gainz #TBG #fitness

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Sydney 2027 is officially locked in! 🌟
Ballot results will begin to land in your inboxes over the next few hours!

To every successful applicant: congratulations and welcome to Sydney. You are officially part of the global community we call our family, gearing up for the 2027 TCS Sydney Marathon presented by ASICS.

If you’ve missed out in the ballot, there is still a way in! Secure a guaranteed entry via our Official Travel and Charity Programs. Find out more via our website.

If you still haven’t received your result, please remain patient; due to the volume of applications, results will be sent over the span of a few hours. If you still haven’t received your result by 6 November, kindly contact us via info@sydneymarathon.com.

We’ll see you on 29 August 2027! 🌏🇦🇺 #SydneyMarathon

𝐃𝐡𝐨𝐨𝐨 𝐯𝐚𝐫𝐞𝐧𝐝𝐢𝐢𝐢…👀🔥
[𝐐𝐮𝐄𝐞𝐍👑:@_𝐜𝐡𝐚𝐧𝐝𝐡𝐢𝐧𝐢𝐬𝐡𝐞𝐭𝐭𝐲_✨🙈]

الحمد لله الذي أكرمني بفرحة انتظرتها، وبقلب أصبح شريك عمري. اللهم تمّم لنا على خير. 🥹💍

get ready with us for work #bettercallsaul

Halloween night is about the costumes and the candy, but the feeling comes from the people who make room for kids on the porch.

Across the United States, neighbors opened their doors, passed out treats, admired costumes, and gave families a reason to slow down and enjoy the evening together. A bowl of candy may seem like a small thing, but to a child it can become one of the moments they remember most.

To everyone who decorated, turned on the porch light, handed out candy, or greeted every little witch, ghost, and superhero with a smile: thank you. Your generosity helped make Halloween feel warm, welcoming, and wholesome.

Here’s to the kids who filled the sidewalks with excitement and to the neighbors who made the whole block feel like it belonged to them.

#Halloween #Halloween2026 #TrickOrTreat #HalloweenNight #KidsHalloween #FamilyTraditions #Neighborhood #Community #Candy #Costumes #PorchLights #TrickOrTreating #ChildhoodMemories #FamilyTime #CommunitySpirit #Kindness #Generosity #SmallTownFeel #AmericanTraditions #FallFun #HalloweenJoy #Neighbors #Wholesome #Kids #HappyHalloween