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Coach Tobi✌🏾| Optimum Performance Fitness

@tobz.training

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Strength & Movement #TBG
Training for performance & longevity
NASM CPT | SM Therapist
@tbghealthuk

POSTS STORIES REELS

Staying active isn’t about doing the most.

It’s about making movement a part of your lifestyle — even when life gets busy.

Train when you can. Move when you can. Keep your body capable of doing the things you enjoy.

For me, training isn’t just about how I look. It’s about strength, energy, longevity and being ready for life.

Keep moving. Keep building. 💪🏾

#TBGHealthUK #StayActive #StrengthTraining #HealthyLifestyle #MoveWithStrength by @tobz.training

Dedicated to the cause!!🔥🔥

#Sweatandbounce #fitnessmaidstone #fitnessclasskent by @tobz.training

2 COACHES. 1 VISION. 🔥

Different strengths. Same energy. Same mission.

Sweat & Bounce was never just about putting on a workout it was about creating an experience, bringing people together and showing what happens when two coaches with the same vision come together.

This is only the beginning. 🏁

Stay Locked 🔐 in fore more events…

#SweatAndBounce #FitnessCommunity #Working #Studio6maidstone #fitnessevents by @tobz.training

Consistency Compounds

Keep showing up for yourself & enjoy it 😎

Small actions. Big results. 🔥

#MoveWithStrength #ConsistencyCompounds #TBGHealthUK #TrainWithPurpose #FitnessJourney by @tobz.training

Train with intent. Perform without limits. 💪🔥

#TBGHealthUK #StrengthAndConditioning #TrainSmart #PerformanceTraining #InjuryPrevention LevelUp by @tobz.training

Warm up isn’t just about getting warm.

We’re lengthening overactive (tight) muscles and activating what needs to work.

This is how you move better, train smarter, and stay injury free. 🔥

#TBGHealthUK #MoveWithStrength #WarmUpRight #MobilityTraining #TrainSmart by @tobz.training

Road to full recovery. 🏁🔥

Sprained my right ankle, I’ve been out for 7 weeks currently & still hasn’t fully healed yet. At first I couldn’t even walk on it now I’m able to do some exercises to strengthen the area.

Enjoy the journey

#roadtorecovery #injurypreventiontips #anklesprainrehab #fitnessuk by @tobz.training

Push day antics with big Yinks‼️🔥

#fitness #training #pushday #mondaymotivation #beastmoode by @tobz.training

130kg Paused Back Squats.

If your legs aren’t growing try this tempo 🔥

#timeundertension #backsquats #legday #strength #working #gainz #TBG #fitness by @tobz.training

Elevation! 🔥
57.5kg & 55kg Db incline press.
Testing my strength & enjoying the process.

#strengthtraining #gainz #dbpress #training #motivation by @tobz.training

Back squats for the win 180kg 396lbs 🔥

Last time I did 180kg was about 2 years ago, definitely made some improvements. Can’t rush the process.

Strength, progression , growth - we move.

#fitness #backsquats #training #personaltrainer #tbg #gainz #legdayfire #legdaypump #working #fitness by @tobz.training

Every week a little stronger, a little more confident.
55kg.
Growth through consistency 🔥

Staying hungry , staying patient 💥

#training #gainz #fitness #personaltrainer #dumbellworkout #dumbellpress #growth #london by @tobz.training