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Francesca Caterino

@fraludo

a year ago

33

5

Posted On: December 5th 2025, 12:54 pm

❤️

Comments (5)

paprorok

a year ago

paprorok

❤️❤️❤️

russoteresa78

a year ago

russoteresa78

Che amore mado ❤️❤️❤️

cristina.dicaterino

a year ago

cristina.dicaterino

Amore ma sei bellissima e dolcissimaaa❤️❤️

dant8684

a year ago

dant8684

Cucciola❤️

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

Thierno Barry is the man in front of goal again for @everton 🤩

The Toffees’ top-scorer opens the scoring at St. James’ Park.

Follow @invested.hq for finance and ai news made fun 😅

A viral video shows a man asking his AI teacher to help him spell “seventeen.” The lesson goes sideways when the AI teaches him the wrong spelling and delivers it with full confidence.

The clip is funny, but it points to a core risk with AI tools: wrong answers can arrive in the same confident tone as right ones. A misspelled number is low stakes. The same behavior in tutoring, health, legal or financial settings carries higher costs, especially when users trust the output enough to skip checking it. As these tools reach more classrooms and customers, accuracy and accountability become bigger questions.

That reliability debate sits inside a larger market one. Gartner projects global AI spending of $2.53 trillion in 2026. Bulls point to profitable companies funding the buildout, while bears ask whether revenue will catch up to the spending and whether the market is in a bubble.

via huskirl/x

#Invested #AI #AIBubble #Investing #Tech

happy halloween you lot. i just dropped 3 songs in a spooky ahh ep, they’re free for today, comment on this post and ill shoot you a link, on Bandcamp after that

#reelsinstagram