Refine & Align

Every clean à la seconde turn starts before the rotation.

Step 1️⃣ Control the plié. It’s your foundation. Rotate into it with alignment through the hip and spine.
Step 2️⃣ Push into a strong relevé. Lift from underneath the body, not just the heel.
Step 3️⃣ Then add the turn. Stacked, supported, and intentional (with a sharp spot, of course!)

At Refine & Align, we slow it down to focus on the control each piece takes and address pain points layer by layer. When dancers move with that kind of awareness, they build strength, precision, and confidence that can’t be faked.

When we’re drilling, it’s not about how aesthetic we can look as a group (although that does scratch my former dance teacher itch), it’s about each dancer learning to feel and control every piece of the movement. That’s where real artistry comes from. The aesthetics will follow. 💫

📍 @studio48dance
📍 @skydancecompany21

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