SynerMuscle

🔥 Most people do push-ups wrong — and it’s killing your gains.
Fix your form, protect your shoulders, and grow your chest the RIGHT way. 💪
These 6 tweaks will change everything ⤵️
• Open your palms — stop squeezing your hands
• Keep your neck neutral (look down, not forward)
• Hands slightly outside shoulder line
• Body in a straight line — no sagging or arching
• Shoulders BACK & STABLE, not collapsing
• Elbows at 30–45° for power + safety
Train smarter. Grow faster. Move pain-free.
Follow @synermuscle for daily form fixes & muscle science. 🔬💥

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