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Karina Moura | Dor e Movimento

@kariiinamoura

7 months ago
Co Creator: ryszard.move4life ctmove4life
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Posted On: December 16th 2025, 05:23 pm
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@ryszard.move4life
ryszard.move4life
@ctmove4life
ctmove4life
Parada de mãos do zero, passo a passo.
Sem pressa, sem medo e respeitando o tempo do corpo 😌

Cada progressão fortalece, educa e constrói confiança.
O controle vem quando você permite o processo.

Compartilha com alguém que também quer aprender parada de mãos e comenta aqui qual etapa foi mais desafiadora pra você? 👀
Comments (27)
genascimento29 2 months ago

genascimento29

Já fiz muito. H9je com 4.6 kkkk não sei !

santogarimpo.brecho.sjc_ 5 months ago

santogarimpo.brecho.sjc_

😮😮😮😮

juliorondeli 7 months ago

juliorondeli

@ryszard.move4life o melhor!

juliorondeli 7 months ago

juliorondeli

🔥🔥🔥

edson_gym 7 months ago

edson_gym

👏👏👏🔥🔥

edson.monteiro.58 7 months ago

edson.monteiro.58

👏👏👏👏👏👏👏👏👏

pamciampi 7 months ago

pamciampi

👏👏👏👏🔥🔥🔥

sheilasouzasjc 7 months ago

sheilasouzasjc

Ficou incrível este vídeo! Façam mais ! 👏

lan_vrod 7 months ago

lan_vrod

Se quiser fazer uma parada de mão perfeita. Va ao @ctmove4life

nina9204 7 months ago

nina9204

👏👏👏

andrearv 7 months ago

andrearv

👏👏👏👏

stocklermari 7 months ago

stocklermari

Eu aprendi com o melhor 👏👏

guarugym 7 months ago

guarugym

👏👏

triz_mcmaciel 7 months ago

triz_mcmaciel

Vídeo muito boomm 👏👏🤸🏻‍♀️🤸🏻‍♀️

ojosecabral 7 months ago

ojosecabral

👏👏

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