UPLIFTED GYM

Hi, I’m Joshua Ward, and I’m proud to be a personal trainer at Uplifted Gym.

I was born and raised in San Jose, California, and later moved to Idaho for a slower pace of life and more time outdoors. When I’m not in the gym, you’ll usually find me on the golf course or out on my mountain bike.

I’m an educated, enthusiastic trainer who believes great coaching starts with listening. I adapt training to fit your lifestyle, needs, and day-to-day demands. My goal is to add value to your life by making everyday tasks easier through strength, conditioning, and improved movement.

I’ve played collegiate sports, dealt with injuries, struggled with weight, and lived through unhealthy habits. I’ve also lost 100 lbs, improved my mobility, built real strength, and completely changed my life through consistent, sustainable behaviors.

If you’re ready to make a positive, long-term change and put in the work, I’d love to help you get there.