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Rachel English 🚀

@rocketflows

9 months ago

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Posted On: January 4th 2026, 10:06 am

Going into 2026, remember: your body adapts to what you do often, not what you do occasionally. #marathontraining #runnersofinstagram #inspiration #foryou

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Drop a YES below, and I’ll DM you the link to my 10-Day Detox program.

If I were stranded on a desert island and could choose just one approach to help my patients, this would be it. That’s how much I believe in the power of food.

Over decades of practicing medicine, I’ve seen how easily people accept feeling tired, bloated, foggy, and uncomfortable as their normal. Often, they haven’t had the opportunity to see how much what they eat affects how they feel.

That’s why I created the 10-Day Detox. For ten days, you remove sugar, ultra-processed foods, and potential food triggers while filling your plate with vegetables, quality protein, and healthy fats.

You give yourself a chance to notice what changes in your energy, digestion, cravings, and overall well-being.

I always tell my patients: the smartest doctor in the room is your own body. Pay attention to what it’s telling you. Drop a YES below and I’ll DM you the info!

SEPTEMBER 🎶
Choreographer: @ralphbeaubrun
#TYAKA #TYAKADANCE #TYAKAEXPERIENCE
@tyakaexperience

🍭🍭🍭

What was my mistake? 💔🥺

Isha Rikhi opens up about her painful past, revealing that she has experienced physical abuse in her life. In an emotional conversation, she questions why people judged her reaction and started making assumptions about her personal relationships.

Isha explains that while she is open about her past trauma, she doesn’t want to name anyone until she feels ready to share her full story. She also admits that her past experiences triggered her during the confrontation with Qazi ji, causing her to mix two different situations, something she later regretted.

Addressing the rumours and speculation surrounding her personal life and marriage, Isha calls out those who jumped to conclusions without knowing the truth.

She makes it clear that everyone deserves the freedom to share their experiences when they feel comfortable, without being judged or pressured. ❤️‍🩹

Immortalz, ready to take over the opening slot? ❤️‍🔥

As we celebrate 25 YEARS OF LET IT ROLL, we’re giving one of you the chance to kick off Let It Roll Winter 2027.

We’re looking for a DJ who knows how to set the mood and build the energy.

Winners selected by @akira_deejay & @magenta_wav .

Full details and entry form via the link in bio.

Feel free to share your mix here at Instagram, don’t forget to tag us.

LET’S HEAR YOUR SOUND, IMMORTALZ 🖤