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Rachel English 🚀

@rocketflows

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Therapist • Running • Wellbeing • Pilates
Performance starts with how you live

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Pilates, but make it a Saturday pre 🪩

House music × Pilates x HIIT
Manchester | 12.09 | 3–4PM

Come sweat before you sip 💋

🎟️ Tickets via link in bio taken in Manchester, United Kingdom by @rocketflows

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a month ago

Pilates just got a disco ball and a heart rate monitor.

Think: Full body Pilates + HIIT bursts + an actual dance floor energy. Not your quiet, whisper-core Pilates class …this one’s got a pulse.

📍 Yoga Republic, Ancoats M45FT @yoga_republic_mcr
🗓️ 12th September 3-4pm
🎟️ Link in bio - spots are limited, first ones in get the front row

Bring a mate. Wear your best activewear. Leave your inhibitions at the door.

See you on the mat 🪩 #thingstodoinmcr #manchester #fitnessmanchester #pilatesevent #housemusic taken in Manchester, United Kingdom by @rocketflows

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a month ago

Weekly report 🤍

Proof that I am slowly becoming a functioning adult again:

* went for a run
* did Pilates
* opened my emails
* almost kept on top of my life admin

#health #lifestyle #wellness #running #wiml by @rocketflows

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3 months ago

My biggest supporter was in my ear every step of the marathon 🤍 @manchestermarathon #manchestermarathon #running #marathon #mum taken in Manchester, United Kingdom by @rocketflows

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960

6 months ago

I am so lucky to have two parents who are so unbelievably supportive. Everything I do in this life is for you both ❤️ #manchestermarathon #fyp #marathon #viral taken in Manchester, United Kingdom by @rocketflows

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6 months ago

3:28 chip time 🚀
PB secured. Demons were fought. Special shoutout to @_james_a_butler_ who dragged me over that line, I am so grateful to have had your support 🥹
WHAT. A. RACE. @manchestermarathon #manchestermarathon taken in Manchester, United Kingdom by @rocketflows

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6 months ago

Mcr’s SPICIEST class 🌶️

PILATES OF THE DAY- Reformer, Mat, Run… one power hour of solid work that will have your muscles screaming

Exclusive to @mmovestudios
Wednesdays 6:30pm Sundays 8am
Join me if you dare ❤️

#pilates #running #manchester #POD #pilatesoftheday taken in Manchester, United Kingdom by @rocketflows

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7 months ago

My camera roll lately: abs, effort, and very good posture taken in Manchester, United Kingdom by @rocketflows

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8 months ago

Running: the only relationship that never ghosts me.

#ValentinesRun #MarathonTraining #RunnersOfInstagram #SingleButStrong #LongRunVibes RunHappy EndorphinTherapy MilesNotMessages SelfLoveSeason RunningLi taken in United Kingdom by @rocketflows

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8 months ago

LET’S GET MMOVIN’ 💥✨

So excited to be joining the magic at @mmovestudios as they open this week 🥹🤍
And trust me… these classes are bringing the spice, the sweat, and the STRONG.

Catch me teaching:
🔥 POD – Reformer, Mat, Run
→ Wednesday 6:30pm
→ Sunday 8:00am
🕺🏼Mat Pilates -> Tuesday 5:45pm
PLUS your full Sunday stack:
💪 Maximum Reformer – 9:30am
🧘‍♀️ Mat Pilates – 1:15pm

Come shake, sweat, sculpt and get powerfully strong with me.
We’re not just moving… we’re MMOVIN’ 🖤

Book your spot now via @mmovestudios - see you on the reformer x @jameslaith 📸 taken in Manchester, United Kingdom by @rocketflows

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8 months ago

Run for your LIFE ⚡️⚡️⚡️⚡️ taken in Manchester, United Kingdom by @rocketflows

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9 months ago

It do get like that sometimes

#running #runner #raceday #meme #runningmeme #marathon #training#runningoutfit #ootd #fitcheck #foryou #explore #fitness #trainingblock by @rocketflows

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9 months ago