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Ricky

@rebuildtorun

9 months ago
The hard interval session. 2 reps, 10 minutes with a 1 minute rest. From now until April, this consists of 2x3 intervals at 16kph with 7.5kph recovery reps. An absolute killer of a workout at my current fitness level. #Running #Fitness #recovery
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Posted On: January 6th 2026, 10:25 pm
The hard interval session. 2 reps, 10 minutes with a 1 minute rest. From now until April, this consists of 2x3 intervals at 16kph with 7.5kph recovery reps. An absolute killer of a workout at my current fitness level.

#Running
#Fitness
#recovery
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