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Ricky

@rebuildtorun

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Documenting the long road back from injury to the basketball court.

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Back with a little shooting workout

#basketball
#recovery
#fitness
#running by @rebuildtorun

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4 months ago

Of course the layup was missed 😂

#fitnesslife
#Recovery
#Basketball by @rebuildtorun

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8 months ago

5 on 5 off 7.5/12.5kph. Little push up to 13kph for the last rep. We still moving.

#Running
#Fitness
#Recovery by @rebuildtorun

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9 months ago

The hard interval session. 2 reps, 10 minutes with a 1 minute rest. From now until April, this consists of 2x3 intervals at 16kph with 7.5kph recovery reps. An absolute killer of a workout at my current fitness level.

#Running
#Fitness
#recovery by @rebuildtorun

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9 months ago

Long Intervals (5 on 5 off) for 50 minutes is a core workout, building endurance at elevated paces. For January and February, this is 7.5kph and 12.5kph. by @rebuildtorun

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10 months ago

10k Sunday long run. by @rebuildtorun

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10 months ago

The plan, if executed, will take me to a sub 25m 5k in 2026 (Current PB 32:22) and a sub 60m 10k (Current PB 1hr 13). Then onto a sub 20m 5k and sub 45m 10 in 2027.

#recovery
#running
#fitness by @rebuildtorun

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a year ago

Last long run at 8kph. by @rebuildtorun

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a year ago

Sunday Long Run @8kph. December will be a bump up to 8.5kph. We'll see if we can keep that HR under 140 for an hour.

#recovery
#fitness
#running by @rebuildtorun

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a year ago

Miles in the bank. 5 minute 7.5/12kph intervals.

#running
#recovery
#fitness by @rebuildtorun

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a year ago

Sunday Long Run

#Recovery
#Running
#Fitness by @rebuildtorun

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a year ago

Some cooldown shooting once more. by @rebuildtorun

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a year ago