9 months ago
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Posted On: January 16th 2026, 03:01 am
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As a time-poor mum, simple & effective workouts are a must — whether I’m moving in the lounge-room or our home gym.
Like the song says, “I only got 4 minutes” — especially when kids are present 😂
If I’ve learned anything through motherhood & movement, it’s this: You don’t need 10+ exercises or a perfectly timed session to get stronger or a good workout. Less really is more.
Focus on warming up, activating the right muscles, and gradually increasing your weights when you can 💛
Save this for your next upper-body & core session — 5 exercises done in 30 minutes!
Top: @allformimi
Shorts: @musclerepublic
Like the song says, “I only got 4 minutes” — especially when kids are present 😂
If I’ve learned anything through motherhood & movement, it’s this: You don’t need 10+ exercises or a perfectly timed session to get stronger or a good workout. Less really is more.
Focus on warming up, activating the right muscles, and gradually increasing your weights when you can 💛
Save this for your next upper-body & core session — 5 exercises done in 30 minutes!
Top: @allformimi
Shorts: @musclerepublic
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