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LA training 071

@latraining071

9 months ago
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Posted On: January 30th 2026, 11:20 am
Vezels zijn onmisbaar voor een gezond lichaam. Ze ondersteunen je spijsvertering, zorgen voor een langer verzadigd gevoel en helpen je bloedsuiker stabiel te houden.

👉 Hoeveel vezels heb je nodig per dag?
• Vrouwen: ± 30 gram
• Mannen: ± 40 gram

De meeste mensen halen dit niet. Door vaker te kiezen voor groente, fruit, volkoren producten, peulvruchten en bijvoorbeeld zemelen kom je al een heel eind.

💡 In onze eerdere post over de smoothie met zemelen lieten we zien hoe makkelijk je extra vezels kunt toevoegen.

#vezels #gezondevoeding #bewusteten #leefstijl #bravo
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latraining071 9 months ago

latraining071

#gezondleven #fitblijven #voeding #zemelen #smoothie #latraining #latraining071 #vitaliteit #leefstijlcoach #vitaliteitscoach

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