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Яна

@yayana______

9 months ago
Photo by Яна on February 02, 2026.
Photo by Яна on February 02, 2026.
Photo by Яна on February 02, 2026.
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Posted On: February 2nd 2026, 07:22 pm
Лучше поздно выложить фото из Китая, чем никогда 😁
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ismarieee 9 months ago

ismarieee

Белоснежка

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Chest & triceps. Full fit by @ayblmen 👉🏼 use WESLEY
❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
Video Analyst wa Yanga Sc @yardaan.valodia akiongozwa na Mkurugenzi wa mashindano Ibrahim Mohamed wametembelea mazoezi ya vijana wetu wa @yangascsoccerschool ikiwa sehemu ya hamasa ya kuendeleza vipaji vya kesho Mlete mwanao @yangascsoccerschool atimize ndoto zake hapa, Wasiliana nasi kwa namba 0754 346 698 #YangaSoccerSchool #TimuYaWananchi
Saadgi aur saadgi se sanwarna 🫶🏻
Co zeleného je Martin příští rok ?
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