Jonathan Angelilli

Addiction is a ruthless teacher.

For those we haven’t met yet, I’m Jonathan. I’m a holistic performance coach, and my work is deeply personal.

I’m approaching 24 years clean. In my early twenties, addiction was running my life. What helped me rebuild wasn’t willpower. It was movement, meditation, and time in nature. Strength training became a way to feel my body instead of escaping it. That path of recovery turned into my life’s work: helping other people feel safe, strong, and at home in themselves.

Over time, I found myself working primarily with high-performing women: academics, artists, executives, mothers holding entire ecosystems together.

I was raised by my mother and three sisters, and let’s just say I’m very comfortable in my feminine. This may be part of why high-performing women trust me with parts of themselves they don’t share with anyone else.

The women I work with are incredibly capable. Often so capable that softening and receiving support feels foreign, even unsafe. Years of overriding their body’s signals can erode inner trust, even when outwardly they’re leading at the highest levels.

My approach blends strength training, nervous system regulation, Qigong, healing touch, and deep inquiry. It’s about building both inner and outer strength without burning out in the process.

Moving from “wired and tired” to “energized and relaxed”!

And that changes everything.