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Mae Stanford | Personal Trainer

@train_withmae

8 months ago
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Posted On: March 13th 2026, 02:42 pm
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@sweatboxgymbristol
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Whats your thoughts on Zerchers?

I personally love movements that support my real life. There is nothing more satisfying than when your strength training translates into real world experience- am I right?!

Now dont get me wrong, I love the aesthetic byproducts of my training. However, its deeper than that. It's about longevity and my independence.

Who's with me?

#strengthtraining #zercher #trainwithmae #bristolpersonaltrainer
Comments (17)
moonshine_malarkey 8 months ago

moonshine_malarkey

Vamos!!

joe.st42 8 months ago

joe.st42

great video

henk_kommers 8 months ago

henk_kommers

Hell yeah, never tried those. More of a Jefferson Curl than a Zercher DL no?

pressplaylisten 8 months ago

pressplaylisten

That exercise looks like pure hell. Which means I should probably do it!

elpedrosalvadory 8 months ago

elpedrosalvadory

Huge fan of the Zercher! Absolutely 100% agree we should all be training in these “less than ideal” body positions! Injury prevention and real world usable strength is the goal here! 🙌🏻

ekg_massage 8 months ago

ekg_massage

You are great 😍

scottnewall 8 months ago

scottnewall

This video got you a follow. Yes to zerchers

train_withmae 8 months ago

train_withmae

@yourprojectme sorry im holding my mic xo

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