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Grow up s&c

@grow_up_sc

8 months ago
Photo by Grow up s&c on February 21, 2026.
Photo by Grow up s&c on February 21, 2026.
Photo by Grow up s&c on February 21, 2026.
Photo by Grow up s&c on February 21, 2026.
Photo by Grow up s&c on February 21, 2026.
Photo by Grow up s&c on February 21, 2026.
Photo by Grow up s&c on February 21, 2026.
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Posted On: February 21st 2026, 05:31 pm
לרוכבים אין זמן לעשות אימון כח לא מדויק. מה זה מדויק? לכל תרגיל יש את הניואנסים שלו ורצוי לשים לב אליהם.
האם split squat כבד אבל בלי דיוקים הוא טוב? רצוי במיוחד לשים לב לתרגילים מורכבים.

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