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Grow up s&c

@grow_up_sc

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๐Ÿ”ธStrength & Conditioning
๐Ÿ”ธHelping cyclist to get stronger๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹
๐Ÿ”ธPersonal Training & Programs
if you want to grow up-->
welcome to contact me๐Ÿšฉ
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ืฉื™ืคื•ืจ ื‘ื‘ื™ืฆื•ืขื™ ื ื’"ืฉ:ย  ื”ืื ืื™ืžื•ื ื™ ื›ื— ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืจื›ื‘ ื ื’"ืฉ ื—ื–ืง ื™ื•ืชืจ? ืœื’ืžืจื™ ื›ืŸ!! ืื– ืฉืชื“ืขื• ืฉืžื˜ื-ืื ืœื™ื–ื•ืช ืžืฆืื•ย ืฉืชื•ืกืคืช ืฉืœ ืื™ืžื•ื ื™ย ื›ื•ื— ืžืฉืคืจืช ืืช ื–ืžื ื™ย ื”ื ื’"ืฉ ื•ืืชย ื”ื‘ื™ืฆื•ืขื™ื ื‘ืžืืžืฅ ืžืžื•ืฉืš, ื‘ืžื™ื•ื—ื“ ืืฆืœ ืจื•ื›ื‘ื™ืย ืžืื•ืžื ื™ื.. ื”ืื ื–ื” ืื•ืžืจ ืฉืžื™ ืฉืœื ืขื•ืฉื” ืœื ื—ื–ืง?! ๐Ÿค”๐Ÿ˜ฌ ื–ื” ืžืื•ื“ ื‘ืงืฆืจื” ื›ืžื•ื‘ืŸ, ืื ืชืจืฆื• ืœื”ืจื—ื™ื‘ ืขืœ ื›ืš, ืžื•ื–ืžื ื™ื ื‘ืคืจื˜ื™ ๐Ÿ™Œ๐Ÿผ ื‘ืชืžื•ื ื”: @omer.ramon ืžืชืืžืŸ ืžืฆื˜ื™ื™ืŸ ืžื“ื’ืžืŸ ื ื’"ืฉ ื—ื–ืง ื‘ืืœื™ืคื•ืช ื™ืฉืจืืœ ืžืงื•ื ืจืืฉื•ืŸ ื›ืœืœื™ ๐Ÿ™Œ๐Ÿผ by @grow_up_sc
1
3 months ago
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๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‘‘๐Ÿ™Œ๐Ÿผ taken in Germany by @grow_up_sc
12
3 months ago
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ืœืจื•ื›ื‘ื™ื ืื™ืŸ ื–ืžืŸ ืœืขืฉื•ืช ืื™ืžื•ืŸ ื›ื— ืœื ืžื“ื•ื™ืง. ืžื” ื–ื” ืžื“ื•ื™ืง? ืœื›ืœ ืชืจื’ื™ืœ ื™ืฉ ืืช ื”ื ื™ื•ืื ืกื™ื ืฉืœื• ื•ืจืฆื•ื™ ืœืฉื™ื ืœื‘ ืืœื™ื”ื. ื”ืื split squat ื›ื‘ื“ ืื‘ืœ ื‘ืœื™ ื“ื™ื•ืงื™ื ื”ื•ื ื˜ื•ื‘? ืจืฆื•ื™ ื‘ืžื™ื•ื—ื“ ืœืฉื™ื ืœื‘ ืœืชืจื’ื™ืœื™ื ืžื•ืจื›ื‘ื™ื. by @grow_up_sc
0
8 months ago
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ืžื” ืฉื ืจืื” ื”ื›ื™ ื˜ื•ื‘, ื”ื•ื ืœื ื‘ื”ื›ืจื— ืžื” ืฉืฆืจื™ืš. ืœื ืฆืจื™ืš ืœื”ืžืฆื™ื ืืช ื”ื’ืœื’ืœ ืžื—ื“ืฉ.. by @grow_up_sc
0
a year ago
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ื™ืฉ ื”-ืž-ื•-ืŸ ื™ืชืจื•ื ื•ืช ืœืื™ืžื•ื ื™ ื›ื— ื›ืชืžื™ื›ื” ื‘ืจื›ื™ื‘ื”. ืื‘ืœ ืื ื–ื” ืœื ื ืขืฉื” ืžื“ื•ื™ืง ,ืกืชื ื›ื™ "ืฆืจื™ืš" ืœืขืฉื•ืช ืกืงื•ื•ืื˜ ืื• ืชืจื’ื™ืœ ืื—ืจ. ื–ื” ืœื ืžืฉืจืช ืืชื›ื ื•ืืคื™ืœื• ื™ื›ื•ืœ ืœืคื’ื•ืข. by @grow_up_sc
0
a year ago
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ืขืœ ื”vo2max ื›ื›ืœ ื”ื ืจืื” ืื™ืŸ ื”ืฉืคืขื” ื•ืžื ื’ื“-- ื”ื ืœื ืžืคืจื™ืขื™ื . ืขื›ืฉื™ื• ื ืฉืืœืช ื”ืฉืืœื”- ื”ืื ื™ืฉ (ืขื•ื“ ) ืกื™ื‘ื•ืช ื™ื•ืชืจ ื˜ื•ื‘ื•ืช ืœืื™ืžื•ื ื™ ื›ื—??? ื”ืชืฉื•ื‘ื” ื”ื™ื ื›-ืŸ!!!!! ืžืœืืื ืกื™ื‘ื•ืช ืื—ืจื•ืช ืขื“ ืœืจื™ืœ ื”ื‘ื :)) . . . . . . . #coaching #cyclist #training #athlete #strenghttraining #cycling #fitness #hipthrust taken in Israel ื™ืฉืจืืœ by @grow_up_sc
0
a year ago
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@skopje_2025 ืกืคื•ืจื˜ืื™ืช ืื—ืช ื•2 ืกืคื•ืจื˜ืื™ื ืฆืขื™ืจื™ื ื—ื“ื•ืจื™ ืžื˜ืจื”,ืžื•ื›ืฉืจื™ื ื•ื—ืจื•ืฆื™ื! ื–ื›ื™ืชื™ ื‘ืชื—ื™ืœืช ืฉื ื” ืœืงื‘ืœ ืืช ื”ืืžื•ืŸ ืž @zachiboygen ืžืงื‘ื•ืฆืช @teamigpisr , ืœืœื•ื•ืช ืืช ื”ืงื‘ื•ืฆื” ื‘ืชื•ืจ ืžืืžื ืช ื›ื•ืฉืจ ืฉืœ ื”ืจื•ื›ื‘ื™ื. ืงื™ื‘ืœืชื™ ืจื•ื›ื‘ื™ื ืžื•ื›ืฉืจื™ื,ื—ื–ืงื™ื ืฉืจื•ืฆื™ื ืœื”ืชืงื“ื ื•ืœืขื‘ื•ื“ ืงืฉื”. ืื™ืŸ ื™ื•ืชืจ ื’ืื” ืžืžื ื™ ื•ื‘ื”ื•ื“ื™ื” ืขืœ ื”ืขืฉื™ื™ื” ื•ืขืœ ื”ื”ื–ื“ืžื ื•ืช ืœืืžืŸ ื•ืœื”ื™ื•ืช ื—ืœืง ืžื”ื“ืจืš ืฉืœ @avivdunsky ,@dagan_ido ,@iftach_lahav ื•ื›ืžื•ื‘ืŸ ืฉืœ ืฉืืจ ื”ืจื•ื›ื‘ื™ื ืžื”ืงื‘ื•ืฆื” ๐Ÿงก. . #cyclist #strenghttraining by @grow_up_sc
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a year ago
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ืื ื™ ื—ื•ืจื’ืช ืžื”ืคื•ืกื˜ื™ื ื”ืจื’ื™ืœื™ื ื•ืขืจื›ืชื™ ืจื™ืœ ืœื ื”ื›ื™ ืžืงืฆื•ืขื™ ืื‘ืœ ื—ืฉื•ื‘ ๐Ÿซ€ ื™ืฉ ื ื˜ื™ื” ืœื—ืฉื•ื‘ ืฉืกืคื•ืจื˜ ื–ื” ืžืกื•ื›ืŸ, ื›ื•ืื‘ ืื– ืืกื•ืจ ืœืขืฉื•ืช, ื™ืœื“ื™ื? ืืกื•ืจ ืœื”ื ืœื”ื›ื ืก ืœื—ื“ืจ ื›ื•ืฉืจ, ื”ื›ืœ ืกื‘ื™ื‘ ื”ืžืกื•ื›ืŸ ื•ื”ืืกื•ืจ. ืœืžื” ื”ืฉื™ื— ื”ื•ื ืœื ืขืœ "ืžื” ืžื•ืชืจ ืœื™ืœื“ื™ื ืœืขืฉื•ืช"?!(ืžื•ืชืจ ื”ืžื•ืŸ) "ืžื” ืžื•ืชืจ ืœืขืฉื•ืช ื›ืฉื›ื•ืื‘"(ื›ื™ ืžื•ืชืจ ื”ืžื•ืŸ) ืžื•ื–ืจ... ืœื?! ืจืขื™ ื‘ื ืื™ืชื™ ืœืื™ืžื•ืŸ ื”ื•ื ื‘ื™ืงืฉ ืžืžื ื™ ืœื ืกื•ืช ืืช ื”ื‘ื ืช ืคืจืก ืขื ืžื•ื˜ ืฉืœ ื”20 ืงื™ืœื•. ื™ืฉืจ ืืžืจืชื™ ื‘ื•ื ื ื ืกื” ื‘ื™ื—ื“. ื‘ืœื™ ืœืืžืจ ืœื•: ื™ื”ื™ื” ืœืš ื›ื‘ื“ ืื•ืœื™ ืœื... taken in Spain by @grow_up_sc
0
a year ago
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ื”ืฉืื™ืคื” ื”ื›ื™ ื’ื“ื•ืœื” ืฉืœื™ ื‘ืชื•ืจ ืžืืžื ืช ๐Ÿ™Œ๐Ÿผ ืœื”ื’ื™ืข ืœืฉืœื‘ ืฉื”ืกืคื•ืจื˜ืื™ ื™ื•ื“ืข --ื‘ื—ื›ืžื”-- ืœื”ืงืฉื™ื‘ ื•ืœื“ืขืช ืืช ื”ื’ื•ืฃ ืฉืœื•,ืจืžืช ื”ืขื™ื™ืคื•ืช/ืกื˜ืจืก . ืœื“ืขืช ืœื”ืงืฉื™ื‘ ืœืขืฆืžืš ื–ื” ืชื”ืœื™ืš, ืฆืจื™ืš ื’ื ืœื“ืขืช ืžืชื™ ื‘ืขื•ื ื” --ืืคืฉืจ-- ืœื‘ืฆืข ื›ื–ื” ืชื”ืœื™ืš ื‘ืื™ืžื•ืŸ. by @grow_up_sc
0
a year ago
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ืืคืจื™ืœ ื”ื•ื ื›ื‘ืจ ื—ื•ื“ืฉ ืžืžืฉ ื˜ืจื™ืงื™ ืœืฉื™ืžื•ืจ ืื™ืžื•ื ื™ ื›ื—. ื‘ืชื•ืจ ืžืืžื ืช, ืื ื™ ืžืจื’ื™ืฉื” "ืื™ื‘ื•ื“ ืฉืœื™ื˜ื”" ืขืœ ืกื™ื˜ื•ืืฆื™ื”, ืœื—ืฅ ืฉืœ ื”ื‘ื ื” ืฉืฆืจื™ืš ืœืฉืžืจ ื•ื–ื” ื’ื ืœื ืงืœ ื•ืชืžื™ื“ ืžืชืื™ื ืœืจื•ื›ื‘. ืœืืžืŸ ืจื•ื›ื‘ื™ ืื•ืคื ื™ื™ื ื–ื” ืคืื ื™ืงื” ืชืžื™ื“ื™ืช, ื›ื™ ื‘ืจื•ืจ ืฉื—ื™ื™ื‘ ืœืขืฉื•ืช ืื™ืžื•ื ื™ื ืื‘ืœ ืœื ืจืง ื‘ืฉื‘ื™ืœ ื›ื— ื•ื—ื•ื–ืง ืืœื” ื›ื“ื™ ืœืžื ื•ืข ืคืฆื™ืขื•ืช! ื’ื ืืงื•ื˜ื™ื•ืช ื•ื’ื "over use" ,ื•ืœื›ืŸ ืชืงื•ืคืช ื”ืฉื™ืžื•ืจ ื—ืฉื•ื‘ื” ืžืื•ื“!!!!! ื•ืœื ืจืง ื›ื“ื™ ืœื—ื–ื•ืจ ืœื›ื— ืœื‘ืœื•ืง ืื™ืžื•ื ื™ื ื›ืฉืžืชืืคืฉืจ, ืืœื” ื›ื“ื™ ืœื—ื–ืง ื•ืœืžื ื•ืข ืคืฆื™ืขื•ืช... ืื‘ืœ ืฉืืœืช ื”ืฉืืœื•ืช- ืžื™ ื™ื•ื“ืข ืœืžื” ื”ื™ื” ืงืฉื” ื•ื›ื‘ื“ ืœืจื•ื›ื‘ ืœืขืฉื•ืช ืชืจื’ื™ืœ ืขื 20 ืงื™ืœื•? ๐Ÿค“ by @grow_up_sc
0
a year ago
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ื’ื ื‘ื’ื–ืจืช ื”ืžืืกื˜ืจืก๐Ÿคฏ๐Ÿ˜Ž๐Ÿ’ฅ by @grow_up_sc
0
2 years ago
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ืืœื™ืคื•ืช ื™ืฉืจืืœ ื‘ืื•ืคื ื™ ืžืกืœื•ืœ: ๐Ÿ›ž ื•ื–ื” ืœื ืคื•ืกื˜ ืขืœ ืคื•ื“ื™ื•ืžื™ื, ื—ืœืงื ืœื ืคื” ื‘ืชืžื•ื ื•ืช ื•ืื ื™ ืขื“ื™ื™ืŸ ืžืื•ื“ ื’ืื” ื•ื™ื•ื“ืขืช ื›ืžื” ื”ื ืขื•ื‘ื“ื™ื ืงืฉื”.. ื–ื” ืคื•ืกื˜ ืขืœ ืกืคื•ืจื˜ืื™ื ืฉืื ื™ ื–ื•ื›ื” ืœืœื•ื•ืช ื•ืœืงื—ืช ื—ืœืง ื‘ื“ืจืš ืฉืœื”ื ืขื ืื™ืžื•ื ื™ ื—ื“ืจ ื›ื•ืฉืจ. ื”ืืœื™ืคื•ืช ื”ื™ื™ืชื” ื ืงื•ื“ืช ืฆื™ื•ืŸ ื“ืจืš ืจืืฉื•ื ื” ืœืขื•ื ื”. ืื•ืคื ื™ื™ื ื–ื” ืกืคื•ืจื˜ ืžื•ืจื›ื‘ ืœื›ืฉืขืฆืžื• ,ื”ืขื•ื ื” ืืจื•ื›ื” ื•ืœื ืกืœื—ื ื™ืช ื‘ื›ืœืœ. ื”ืจื•ื›ื‘ื™ื ืžื‘ืœื™ื ืฉืขื•ืช ืืจื•ื›ื•ืช ืขืœ ื”ืื•ืคื ื™ื™ื(ื›ื‘ื™ืฉ ื•ืžืกืœื•ืœ) ืขื ืื™ื ื˜ืจื•ื•ืœื™ื ื•ื›ื• ื•ืขื“ื™ื™ืŸ- ืขื ืœื™ื•ื•ื™ ื ื›ื•ืŸ ืฉืœื™ ื ื›ื ืกื™ื ื’ื ืœื—ื“ืจ ื›ื•ืฉืจ. ื‘ืœื™ ื•ื™ืชื•ืจ ืขืฆืžื™ ื•ืขื ืขื‘ื•ื“ื” ืงืฉื” ื‘ืื™ื ื”ืชื•ืฆืื•ืช, ืžืชื—ื–ืงื™ื ื ืžื ืขื™ื ืžืคืฆื™ืขื•ืช ื•ื’ื ืจื•ื›ื‘ื™ื ื—ื–ืง ื•ื™ืฆื™ื‘ ๐Ÿ™Œ๐Ÿผ ืคื•ืกื˜ ื”ื•ื“ื™ื” ืงื˜ืŸ ื•ืื™ืŸ ื–ืžืŸ ื‘ืืžืช ืœืขืฆื•ืจ ื›ื™ ืขื•ื ืช ื”ืชื—ืจื•ื™ื•ืช ื‘ื—ื•"ืœ ืžืžืฉ ืžืขื‘ืจ ืœืคื™ื ื” โœˆ๏ธ. ืชื•ื“ื” ืœื›ื๐Ÿงก @teamigpisr taken in Sylvan Adams National Velodrome - ื”ื•ื•ืœื•ื“ืจื•ื ื”ืœืื•ืžื™ ืข"ืฉ ืกื™ืœื‘ืืŸ ืื“ืืžืก by @grow_up_sc
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