Angeline Quản Calderóne

BODYWEIGHT CALISTHENICS 😮‍💨🔥

Am I working my ABS or CORE? 👀

These 4 exercises aren’t for a six-pack.
They’re for real strength.

Abs = front “six-pack” muscles. It’s the aesthetic.
Core = your entire 360° stability system. It’s the performance.

You can have visible abs… and still have a weak core.

But when your core is strong:
1. Stronger lifts
2. Better balance
3. Improved posture
4. Less back pain

Train for performance.
The aesthetics follow.

If you guessed CORE- you’re right!
Save this for your next workout 💪🏽
#calisthenicstraining #corestrength #bodyweightworkout #functionalfitness #athletictraining