Altitude Athletic Training

🏔️Altitude Training 101: What is IHT?
What does altitude training actually mean?
IHT stands for Intermittent Hypoxic Training - exercising in a simulated altitude environment while living and recovering at sea level.

⚙️Inside our chamber, we start with normal sea-level air, pass it through over 10 filters to ensure it’s ultra-clean, then reduce the oxygen concentration to simulate high elevation (around 10,000 ft).

Nothing is added to the air - we simply lower the available oxygen.

💪 This environment challenges your body to adapt and become more efficient, even at lower training intensities.

That’s the foundation.

👉Follow along to learn more about Altitude Training.
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