8 months ago
56
8
Posted On: February 25th 2026, 07:07 pm
Create more space in the 3 levels of your pelvis for easier birth.
Your pelvis changes shape and space based on how you sit and move. When you can create space based on where your baby is, you can help the labor process and your baby's journey unfold more smoothly, easier and faster.
Movement in labor is important but prepping your body ahead of time is key!
Join me inside Mamma Moves with The Dancing Doula to prime your body, mind and heart for low-intervention birth.
Comment MOVE to get started with your live weekly movement prep for easier birth & smoother recovery.
#prenatalexercise #prenataldance #chicagodoula #birthprep #prenatalfitness
Your pelvis changes shape and space based on how you sit and move. When you can create space based on where your baby is, you can help the labor process and your baby's journey unfold more smoothly, easier and faster.
Movement in labor is important but prepping your body ahead of time is key!
Join me inside Mamma Moves with The Dancing Doula to prime your body, mind and heart for low-intervention birth.
Comment MOVE to get started with your live weekly movement prep for easier birth & smoother recovery.
#prenatalexercise #prenataldance #chicagodoula #birthprep #prenatalfitness
Comments (8)
8 months agosebleona
I was doing these last night and thought of you! I had been experiencing a lot of lower abdominal and groin pain and these moves helped so much!
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