William Extra

@wmextra

5 months ago

Posted On: February 26th 2026, 04:46 pm

These Songs I Produced by Using The MPC Live 3, The ableton Push 3, and The Akai FORCE. I tried to make my sound Lo-Fi utilizing Plug ins from Waves, SSL, and LANDR. These Songs were Created for Workout Energy, Driving, and a Pleasant Hiphop Listening experience. These are 10 of My fav Extramentals. #wmextra #hiphop #beats #undergroundhiphop #boombap

A little sunshine from before the chaos. Our girl, always glowing. 🤍🦋

#ShivangiJoshi #HeartOfLockUpp2 #ShivangiInLockUpp #BeforeTheChaos

Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.

안녕하세요!!!! 강유경입니다.
4월에 첫 방송을 시작해서 벌써 하트시그널도 끝이 났네요...

주시는 사랑 덕에 실감나지 않는 하루하루를 보내고 있어요.
미숙한 부분도 많았지만 주변에 함께해준 언니들🩷오빠들 덕에 이겨낼 수 있었다 생각해요. 이런 소중한 인연을 더 아끼고 사랑할 수 있는 사람이 되겠습니다!

매주 우리와 함께 울고 웃어주신 많은 분들께 감사의 말씀 전하고 싶습니다
정말 감사합니다☺️❤️

Tag your sasuma ki sasuma🤪

saas ki saas, dadi saas, bahu, saas bahu drama, indian family, family comedy, relatable reels, sasural, desi comedy, funny bahu, joint family, viral reel, hindi reels, family relationships, instagram reels
#motherinlaw #reels #funnyreels #comedy #reelitfeelit

William Extra

@wmextra

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