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Clare ~ Romantasy Reader 📚

@thelastchapterfirst

7 months ago

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Posted On: March 4th 2026, 08:22 pm

POV: books to read whilst waiting for SJM to announce the next book for ACOTAR is scheduled for 6 years time 🫠

#bookstagram #bibliophile #books #bookish #bookreader

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My weekly Style Edit Substack newsletter in reel format - it’s the crème de la crème here. Think of it like a Friday link drop from your fashion-obsessed mate. Drop a comment for the links.

Zelensky says Ukraine bombed Russian data centers to take out social media bots dividing the west

पता नहीं लोगों को एक्टिंग से ज्यादा किसी का बज़न क्यों दिखाई देता है 💔

#anjalianand #instantbollywood #throwback #ss

😱✈️ Selma Blair allegedly caused chaos aboard a Delta Airlines flight ... punching one flight attendant and biting another after trying to open the plane's door in the middle of the flight.

Full story at the link in bio. 🚨

Comment “PROGRAM” and I’ll send you the details👇👇👇

One of the biggest misconceptions I see in the T1D healthcare space is that exercise, blood sugars, mindset, tech, nutrition, insulin sensitivity, and body composition are all separate things.

People come to @riselyhealth wanting to:

• lower A1C and improve TIR
• build muscle
• have less sticky highs
• workout without having to stop because of a low
• have more food freedom

But these aren’t separate goals.

They’re all connected by the same underlying systems.

For example…

If you’re constantly going low during exercise, you’re more likely to under-dose insulin, over-treat lows, avoid certain workouts, or feel frustrated enough to stop exercising consistently.

If your insulin sensitivity is low, you’ll often need more insulin to manage meals, spend more time correcting highs, and feel like you’re working harder than your results reflect.

If your blood sugars are unpredictable, it becomes harder to recover well, train consistently, trust your body, and make decisions confidently.

This is why our Exercise & Insulin Sensitivity Coaching Program isn’t just an exercise program.

Over 8 weeks, we help people understand how exercise, insulin, nutrition, recovery, hormones, inflammation, blood sugars, and body composition all influence one another so they can finally stop guessing and start making decisions with confidence.

You’ll be supported by our team of National Board Certified Health & Wellness Coaches who live with T1D themselves, plus our Registered Dietitian, who will help you better understand insulin resistance, nutrition, metabolism, energy, cravings, and body composition.

The goal isn’t to give you more information overwhelm.

The goal is to help you understand how to work with your body.

Applications close TOMORROW, Friday at 12 PM EST and we kick off next week🎉 We already have 35 T1Ds enrolled in the program and have 5 spots left!

Если у вас есть вакансии с частичной занятостью для родителей особенных детей, пишите @zh_zhalkubay ❤️