Instagram story viewer> @joanne_tk> Post

Joanne Tedesco Kloud

@joanne_tk

7 months ago

9

1

Posted On: March 5th 2026, 04:51 pm

Tagged Users:

@barihuberhomes

@lindaberky

@donnahshaw

@victoriacarterrealtor

victoriacarterrealtor

@sukishikiar

@real_richa

@arlenegonnella

@donnaarace

@heathergilheany

heathergilheany

@stephmoralesrealtor

stephmoralesrealtor

Congratulations!

Comments (1)

victoriacarterrealtor

7 months ago

victoriacarterrealtor

Thank you @joanne_tk

More posts

Екі инстаға тіркелу керек: 👇
1️⃣ @coffee_break_kzo
2️⃣ @aveadikus.kyzylorda

Жарнама/обзор бойынша 📞 ватсап басты бетте 👆

#astana #астана #авеадикус #адикус adikus aveadikus kyzylorda qyzylorda shymkent шымкент қызылорда кызылорда алматы almaty taraz aktobe актобе ақтөбе ақтау

Some of you praise men for being obsessed with their wives, but call women pick-me’s for loving their husbands loudly. 😂

Feminism is about giving women the freedom to choose, not creating a new set of rules for how women should love. A woman can prioritise her marriage without losing herself. The goal is not to teach women to love men less, it’s to ensure they never have to abandon themselves to be loved.

Comment APP 🔥 20 minutes of INTENTIONAL AF training beats an hour of exercises you randomly threw together while mentally running through your to-do list. 💯

And if that’s how you’re approaching every workout, it’s no wonder you’re frustrated with your results 🫠

Ladies, bring your BRAIN into the workout. Focus on your breathing. Your positioning. The muscles doing the work.

Especially after having babies, your programming needs specialized exercises that honor what your body needs.

You are postpartum for LIFE.

Your abs stretched. Your rib cage and pelvis adapted. Your pelvic floor supported a growing baby.

Your programming needs to account for those changes (some permanent!) as we train toward the strength, function, and aesthetics we want and my GOODNESS DESERVE!!

Here’s what you can work on in 20 minutes: 👇🏼

✨ Upper and mid-back MOBILITY

✨ Rib cage POSITIONING + breathing into the sides and BACK of your ribs.

✨ Hamstrings + glutes to help control your pelvis beneath your rib cage.

✨ Teaching your diaphragm, abs, and pelvic floor to work TOGETHER for better pressure management.

✨ Progressively overloading your abs to build and MAINTAIN strength.

#workoutsforwomen #coreexercises #pelvicfloorexercises #homeworkouts #ribflare

وحشتونيي🔥💛

showing her love after a week of feeling bloated

What are the odds