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@moreorless

5 months ago

Posted On: March 8th 2026, 12:08 am

Prompt engineering is honestly a bit of a mess right now. Trying to mold a creative vision into text that AI can work with feels like forcing a square peg into a round hole. Until we have more sophisticated interaction models—think smarter NLP and more intuitive design systems—prompt engineering might be more frustrating than freeing.

#promptengineering #tech #podcast #ai

Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.

🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: Colo Colo are 𝐂𝐋𝐎𝐒𝐄 to signing Vozinha as new goalkeeper after sending 𝐍𝐄𝐖 𝐁𝐈𝐃 💣🇨🇻

Negotiations at final stages with details to be sorted including option to extend the agreement beyond 6 months offered 🧤

Vozinha could continue his career in Chile, talks ongoing 🇨🇱

𝐃𝐄𝐀𝐋 𝐔𝐍𝐃𝐄𝐑𝐖𝐀𝐘. 👀

I recently returned to Cambodia, where we’ve been building the @maddoxfoundation — a 100% locally led organization — since 2003. I’d like to share a little more about our story.

The @maddoxfoundation started with an urgent mission: to clear the land of mines left over from years of conflict, enabling locals to live and farm on it again. Once the land was safe, the work took on new shape.

Now, our rangers — recruited and trained locally — patrol the Samlaut forest against logging and poaching. Women support their families through sustainable beekeeping programs. Students from remote villages can stay at the Samlaut dormitory to finish high school. Our health center cares for mothers and young children.

All of this is led by the people who live in the community.

Please consider following the work on @maddoxfoundation.

Welcome to the world stage, @kloppo! 🇩🇪

#FIFAWorldCup

Crispy potato meat balls 🥔 كرات البطاطا محشية باللحم
‏ For the Potato Dough:
- 3 boiled potatoes
- 1 cup cornstarch
- 1 tbsp salt
- 1 tbsp turmeric
- 1 tsp garlic powder

For the Filling:
- 2 onions, chopped
- ½ kg ground beef
- 1 cup chopped parsley
- 1 tsp paprika
- 1 tsp mixed spices
- 1 tsp cinnamon
- 1 tbsp salt
للعجينة:
٣ بطاطا مسلوقة
١ كوب نشاء الذره
١ ملعقة كبيرة ملح
١ ملعقة كبيرة كركم
١ ملعقه صغيرة ثوم بودرة

للحشوة:
٢ بصل مقطعة
١/٢ كيلو لحم مفروم
١ كوب بقدونس مفروم
١ ملعقة صغيرة لكل من: بابريكا، بهار مشكل، قرفة
ملعقة كبيرة ملح
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#abirzkitchen #recipeoftheday #potato

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