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Refugio da montanha - Espaço Terapêutico

@refugio.damontanha

7 months ago
Co Creator: marcosbortolato refugiourbanonit
Aula Especial: Cuidados com a Coluna — Viva com mais leveza Você sente dores na coluna ou conhece alguém que convive com isso no dia a dia? Estamos vivendo uma verdadeira epidemia de desconfortos — mas isso não precisa ser normal, nem parte inevitável do envelhecimento. Nesta aula especial, você vai descobrir: ✔️ O que realmente causa as dores na coluna ✔️ Quais hábitos estão piorando ou melhorando esse quadro ✔️ Como se cuidar de forma simples e eficaz ✔️ Práticas acessíveis que você pode aplicar imediatamente na sua rotina Mais do que teoria, você vai experimentar na prática estratégias que respeitam o seu momento e suas necessidades. ✨ E para fechar a experiência, um delicioso café da manhã preparado com carinho para você. Se você quer se movimentar melhor, com menos dor e mais qualidade de vida, essa aula é para você. ⚠️ Vagas extremamente limitadas (apenas 8 pessoas) 📅 Data: 18/04/2026 ⏰ Horário: 09:00 💰 Investimento: • Alunos: R$ 50 • Público geral: R$ 70 📍 Local: Refúgio da Montanha
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Posted On: April 8th 2026, 11:30 am
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Aula Especial: Cuidados com a Coluna — Viva com mais leveza

Você sente dores na coluna ou conhece alguém que convive com isso no dia a dia?
Estamos vivendo uma verdadeira epidemia de desconfortos — mas isso não precisa ser normal, nem parte inevitável do envelhecimento.

Nesta aula especial, você vai descobrir:
✔️ O que realmente causa as dores na coluna
✔️ Quais hábitos estão piorando ou melhorando esse quadro
✔️ Como se cuidar de forma simples e eficaz
✔️ Práticas acessíveis que você pode aplicar imediatamente na sua rotina

Mais do que teoria, você vai experimentar na prática estratégias que respeitam o seu momento e suas necessidades.

✨ E para fechar a experiência, um delicioso café da manhã preparado com carinho para você.

Se você quer se movimentar melhor, com menos dor e mais qualidade de vida, essa aula é para você.

⚠️ Vagas extremamente limitadas (apenas 8 pessoas)
📅 Data: 18/04/2026
⏰ Horário: 09:00
💰 Investimento:
• Alunos: R$ 50
• Público geral: R$ 70
📍 Local: Refúgio da Montanha

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