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RG Studios

@rgstudios.ng

6 months ago

Co Creator:

oladipupo_ag

rgcreationx

Photo by RG Studios on April 08, 2026.

Photo by RG Studios on April 08, 2026.

Photo by RG Studios on April 08, 2026.

Photo by RG Studios on April 08, 2026.

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Posted On: April 8th 2026, 06:00 pm

Tagged Users:

@oladipupo_ag

@rgcreationx

Headshot Photographs of @oladipupo_ag

Photography @rgcreationx
For @rgstudios.ng

Comments (3)

rgstudios.ng

6 months ago

rgstudios.ng

Your photographs would slap as the next one tho.

so.fifi.o

6 months ago

so.fifi.o

My eyesss😍😍 because you been feeding us beautiful views all week @rgcreationx !

More posts

Rocky Gerung menyoroti dilema antara anggaran Makan Bergizi Gratis dan peningkatan kesejahteraan guru dengan menempatkan nutrisi anak sebagai fondasi sebelum pendidikan bisa berjalan maksimal. Dalam podcast bersama akademisi Bagus Muljadi di kanal YouTube Chronicles, Rocky membuat simulasi ekstrem: jika seluruh anggaran diberikan kepada pendidikan dan guru tetapi kebutuhan gizi anak diabaikan, tenaga pendidik bisa saja semakin berkualitas, namun murid yang mereka ajar justru tidak memiliki kondisi biologis optimal untuk menerima pelajaran. “Guru-guru berhasil berpikir bagus untuk mendidik, tetapi yang mau dididik otaknya sudah ‘shrinking’ 30 persen karena nutrisinya diambil buat gaji, bagaimana bisanya?” ujarnya.

Namun Rocky juga mengakui persoalan tersebut tidak bisa dibalik begitu saja dengan memberikan seluruh prioritas kepada makanan. Jika kebutuhan gizi dipenuhi tetapi kesejahteraan guru diabaikan hingga tenaga pengajar meninggalkan profesinya, anak-anak juga kehilangan orang yang mendidik mereka. Diskusi itu kemudian mengarah pada persoalan yang lebih besar, yakni kemampuan pemerintah menyeimbangkan investasi pada kesehatan dan pendidikan sekaligus memastikan setiap program dilaksanakan secara akuntabel. Istilah “otak menyusut” yang digunakan Rocky dalam percakapan tersebut merupakan cara argumentatif untuk menggambarkan dampak buruk kekurangan nutrisi terhadap perkembangan anak, bukan ukuran medis yang berlaku sama pada setiap anak.

[Baca selengkapnya di nowdots.com atau klik ‘Read More’ di Instagram Story]

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#nowdots

Before I pass judgment @rowdyrackss please go on your page tag me and explain those bars. Maybe they mean something different or maybe I heard it wrong But I'm hearing it weird. Again this is not a troll I just need some clarification. I heard "Suck a ninjas ______ until we leave a couple of them missing .. If i'm wrong I will stand to be corrected but it's just not sitting well with me. Please comment below if I missed the boat 🤷🏾‍♂️

A beautiful day filled with love, hope and purpose! 🎀💗🙏🏼

So grateful to have been part of the Hearts of Grace Foundation Breast Cancer Awareness Walk & Health Fair! It was such a meaningful day bringing our community together.

I had the privilege of interviewing some of the amazing vendors who came out to support this event, meeting so many wonderful people and lending a helping hand wherever I could!

It’s always an honor to volunteer alongside the @hearts_of_grace_ family. The love, dedication and genuine hearts behind this organization are truly something special. Thank you Perla for allowing me to be a small part of the difference you’re making in our community. 🥹💕

#breastcancerawareness #nonprofit #houston #community #pink

I struggled for YEARS before I finally figured out what foods would actually work for me.

I was going from doctor to doctor, trying pill after pill… still wondering why nothing was changing 🥲

I had seen 50+ doctors, yet one of the biggest pieces was barely addressed properly:

My everyday diet.

Once I stopped treating food like an afterthought and started building my diet around digestion, tolerance, and nutrient density, things finally started moving in the right direction.

But here’s where people mess this up 👇

They hear “zinc” → eat tons of red meat.

They hear “magnesium” → load up on beans and legumes.

They hear “fiber” → start eating giant raw salads.

Nutritionally impressive?

Sure.

Easy on an already irritated digestive system?

Not always.

So I built my repeat-food list around 2 things:

1. Nutrient density → protein, choline, zinc, magnesium, potassium, B vitamins, healthy fats, fiber, and amino acids your body needs.

2. Digestibility → foods I can actually tolerate and build into a reflux-friendly diet.

My 25 👇

1. Eggs
2. Chicken
3. White fish
4. Greek yogurt
5. Lactose-free milk
6. Oats
7. White rice
8. Potatoes
9. Sweet potatoes
10. Bananas
11. Papaya
12. Melon
13. Blueberries
14. Carrots
15. Zucchini
16. Cucumber
17. Spinach
18. Pumpkin
19. Red bell pepper
20. Chia seeds
21. Ground flaxseed
22. Pumpkin seeds
23. Brazil nuts
24. Ginger
25. Psyllium husk

You do NOT need to eat all 25.

You need to figure out what YOUR body tolerates, cover your nutritional bases, and build a diet you can actually sustain.

And no… these foods alone won’t magically make reflux disappear.

Portions, meal timing, digestion, stress, sleep, food intolerances, and your individual triggers still matter.

And this is where the real lifestyle work comes in.

I made a full video breaking down the habits that actually matter for reflux… the same things doctors often mention quickly, but rarely explain in enough detail for you to actually apply.

💬 Comment “HABITS” and I’ll send you the video.

I’ve been overexplaining myself my entire life, and being perceived is already hard enough without a roundtable.. 👀