Posted On: April 10th 2026, 06:04 pm
🚨Learning how to use rational power on the mound🚨
•Inspiration- Josh Hader (Houston Astros LHP)
Drills:
PVC Pipe Rotating Throws
Towel Drill: Working on extension
Pitcher maintained a rotational movement while having chest down to promote ASR ( Arm Side Run) and staying down hill.
#pitchinglessons #gwinnetttrainer #baseball #pitchingmechanics