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Coach Lorenzo “Zo” Petersen

@petersen_baseball

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Helping ball players build confidence and skill ⚾️Former MLB Draft League Pitcher 🏆 4x HBCU All-American
Dm to book a session📲

POSTS STORIES REELS TAGGED

Defensive Day🧤:

• Ensuring soft/smooth hands w/ short hops & overall glove presentation

• Promoting healthy habits by attacking the ball at a desired angle

#baseball #gwinnetttrainer #travelbaseballlife⚾️ #baseballtraining by @petersen_baseball

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4 months ago

Angled📐 Front Toss 💪🏾

Benefits:

Forces tighter turns

Forces you to rotate behind the ball

Makes you stay on plane w/ the ball

#atlbaseballtrainer #baseball #gwinnetttrainer #softball #baseballlife⚾️ taken in Gwinnett County by @petersen_baseball

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10 months ago

Velocity Training🏋️‍♀️⚾️

Plyoballs:
Pivot Throws 2x10
Green>Blue

Reverse Throws 2x10
Green>Blue

Med-Ball Slam 2x8
Med-Ball Throws 2x8 (R/L side)

#atlbaseballtrainer #baseball #pitchers #gwinnetttrainer #baseballlife⚾️ taken in Gwinnett County by @petersen_baseball

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10 months ago

Find what works for you 🫵🏾 and take off!!!!

Proud of my boy 2 HRs last weekend🫡

#baseball #baseballtraining #baseballlife⚾️ #gwinnetttrainer by @petersen_baseball

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13 days ago

Good vibes in Barrel City!!!💥

#baseball #gwinnetttrainer #baseballtraining #hitting taken in D-BAT Dacula by @petersen_baseball

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3 months ago

Pitching Development:👨‍🏫

Struggling Commanding the Slider through the zone❓🤨

•Stay on top of the pitch and rip it down and through the zone

#baseball #pitchers #gwinnetttrainer #baseballtraining taken in D-BAT Dacula by @petersen_baseball

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4 months ago

6 Y/o Twin brothers Aka “Sonic🦔💨& Knuckles🦊💥”

They’re dangerous now can’t wait to see what future brings!!! by @petersen_baseball

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4 months ago

Mother’s Day Softball Tournament: Umpire Edition

In between games the Lady Aces players said “Hey blue your our favorite umpire can we design your hat”

Me: Awww Thank you, I told them they had 5 mins and this what they created!!!!

After their game they all ran up to and me saying let’s take a picture and hit some dance moves.

Best of luck the rest of the summer Lady Aces!!!!🫡 taken in West Jackson Park by @petersen_baseball

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5 months ago

Simple drill to emphasize staying connected🔌 while pitching⚾️💨

#baseball #pitchingmechanics #gwinnetttrainer #baseballtraining #pitchers taken in D-BAT Dacula by @petersen_baseball

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5 months ago

Balance and stability are 🔑

Drills:

Flamingo 🦩
Pumps ⛽️

Benefits: Promote better balance and stability while honing in on rhythmn/timing of the body and hands

#baseball #gwinnetttrainer #pitchers #baseballtraining by @petersen_baseball

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6 months ago

My guy Mason aka “Rocket🚀 Man” went on vacation and had to bring Coach Zo a gift back.

You never know the impact you place on someone!!! taken in D-BAT Dacula by @petersen_baseball

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6 months ago

Blocking is hard enough on its own… it gets even tougher when you don’t fully trust or understand your gear and how it’s supposed to work.

Simple drill to get comfortable with blocking

#baseball #gwinnetttrainer #baseballtraining #catcherlife taken in Gwinnett County by @petersen_baseball

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6 months ago