Yoga Therapy | Back Pain | Disc Bulge | Herniation

Most people treat pain where it hurts.

But that’s NOT where the problem is.

In this case, the pain was on the left side of the lower back… but the actual issue was on the right side of the pelvis.

👉 Right hip hike
👉 Pelvic imbalance (APT + LPT)
👉 Poor posture over time

This created excessive pressure on the lower back, especially around the L4–L5 disc, leading to discomfort, stiffness, and radiating pain.

The body was simply compensating.

We didn’t chase the pain.

We focused on:

• Restoring pelvic alignment
• Correcting posture
• Rebalancing movement patterns
• Improving breathing mechanics

As the pelvis came back to neutral, the pressure on the L4–L5 disc reduced.

And naturally… the pain started disappearing.

So now

- Better alignment
- Improved movement
- Pain-free daily life

👉 The lesson?

Pain is often the symptom. Alignment is the root cause.

Comment “THERAPY” to understand your case better.

#discbulge #pelvictilt #spineissues