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Tony Russo

@thetonyrusso

7 months ago

Photo by Tony Russo on March 23, 2026.

Photo by Tony Russo on March 23, 2026.

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Posted On: March 23rd 2026, 09:42 pm

‼️WE HAVE A POSTER!‼️ link in bio!

#Repost @jess_kirschner with @use.repost
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Come see me, @rodeo.ren , @glossyspice11 , and @thetonyrusso sing and tell some stories at Green Room 42 on May 5th 9:30 pm! Ticket link in bio!
Amazing poster art by @sillyman106

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Comment “FLOW” for the full episode link 👇

Most people want more focus, creativity, and better performance. But constant distraction and AI-generated answers can make those skills harder to protect.

In this episode of the Kwik Brain podcast, I sit down with Steven Kotler, New York Times bestselling author and leading expert on flow and peak performance, to explore how to train your brain to perform at its best.

Steven shares how to find the sweet spot between boredom and overwhelm, create better conditions for flow, and use challenge to strengthen learning.

We also explore how AI can affect creativity and cognition, including his rule: never let AI start your thinking.

In this episode, you’ll learn:
✅ How to create the conditions for flow
✅ Why challenge can improve performance
✅ How to protect your focus
✅ How to avoid cognitive offloading
✅ How to use AI without disengaging your brain

After this episode, you’ll have practical ways to access more flow, strengthen your focus, and protect your human intelligence.

👉 Comment below: What’s one skill you refuse to outsource to AI?

Proof we survived @aclfestival

Trump’s ballroom is basically a deposit box for bribes. A secret donor list obtained by the Washington Post confirms it. Those partaking in this cesspool of corruption should be worried about future consequences.