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Dawid

@dawidtheman

4 months ago

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p88ryk

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Posted On: March 24th 2026, 08:11 pm

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@p88ryk

Eb adventure
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#emtb#mtb#walesmountains #freeride #views

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d9nol

4 months ago

d9nol

My guys 😍

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Album Details (High Tide Ver.)

Red Velvet Summer Mini Album 【Velvet Summer】
➫ 2026.08.03 6PM (KST)

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A modern fairy tale ❤️🧿

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Obesity doesn't change the shape of the human skeleton, but it dramatically changes the workload those bones carry. The same frame that supports a lighter body ends up bearing far greater force, and over years, that added strain leaves its mark on the joints.

The math is striking. Orthopedic specialists estimate that for every extra pound of body weight, the knees absorb roughly four pounds of additional pressure with each step, and even more when climbing stairs. Carrying an extra 50 pounds, then, can translate to around 200 pounds of added force pounding through the knees every stride. That relentless loading falls hardest on the weight-bearing joints, the knees, hips, ankles, and lower spine.

Over time, the consequences compound. The smooth cartilage cushioning the ends of bones wears down faster under the excess load, a leading driver of osteoarthritis, and studies find people with obesity are far more likely to eventually need a knee replacement. The strain doesn't stop at the joints, either. Extra abdominal weight shifts the body's center of gravity forward, straining the muscles and discs of the lower back and altering posture and gait. There's also a chemical dimension, as fat tissue releases inflammatory signals that can further accelerate joint breakdown beyond mechanical wear alone.

Same bones, far greater strain, and genuinely striking to see laid out in an X-ray. If any of this raises personal health questions, a doctor or orthopedic specialist is the right person to talk to.

Sources: OrthoConnecticut, UNC Cary Orthopaedics, International Journal of Obesity.

Your sign to pick up your copy of Rules For Fake Girlfriends 🤭

@Kareem Rahma and Karina Muslimova (@karinziii) tied the knot on June 27 in New York City. When their initial plans for a destination wedding in Cairo, Egypt fell through, the "SubwayTakes" host and the writer pivoted to a last-minute celebration in their home city. “It had to happen," says Kareem. At first, after the couple welcomed their daughter, Sufi, in 2024, they weren't quite sure if marriage was in their future. However, after attending a few of their close friend's weddings, they decided it was something they wanted. "There’s something powerful about bringing all the people you love together to celebrate not just us as a couple, but friendship, family, and life itself," shares the bride. Tap the link in our bio for a look inside their NYC celebration.

Photos: Amir Hamja @amirbangs / @WestThirdFilms

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