7 months ago
3
7
Posted On: March 26th 2026, 11:43 pm
A HUGE mistake I see when losing weight is people dropping calories too fast while cutting because they look the same or scale doesn’t move for a few days.
This doesn’t mean you need to jump to dropping cals or increasing cardio. YOUR BODY IS UNDER STRESS and might be holding water
But trust the process. If you are in a caloric deficit you WILL lose weight regardless. Don’t mess your body up and lose muscle by moving too fast‼️😤
This doesn’t mean you need to jump to dropping cals or increasing cardio. YOUR BODY IS UNDER STRESS and might be holding water
But trust the process. If you are in a caloric deficit you WILL lose weight regardless. Don’t mess your body up and lose muscle by moving too fast‼️😤
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