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AJ Boatwright | Online Fitness Coach

@ab1coaching

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165 —> 184.5 LEAN BULK🦾

Absolutely phenomenal job by my client Carson putting on 19lbs in 16 weeks of good healthy weight.

Struggling is something that happens to all of us. The difference between you and Carson is he knew it was time to reach out for help and has now made insane progress.

If you can’t gain weight or can’t lose fat. NOW is the time to MAKE THE CHANGE.
Need help? DM me “SHRED” to get started on a tailored plan FOR YOU.

In 16 weeks are you going to be sad being the same or proud of what you’ve accomplished? by @ab1coaching

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a year ago

🚨MISSING PERSON ALERT🚨

Because holy crap what a great job done this guy is completely transformed!!!

Discipline, hard work, and dialed are all in @mike_marlowe ‘s arsenal. ‼️Down 24lbs‼️

Great job man you stuck to the plan and trusted the process and now 4 months later you look GREAT

Want to make this change? HECK YEA YOU DO!

For tailored 1-1 coaching DM me “SHRED” to get started🦾 by @ab1coaching

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a year ago

My client Wyatt wanted to get shredded for spring break and did an amazing job sticking to the plan. DM me “SHRED” to get started on this 6 week program that WORKS.

You can’t fake results like this. Wyatt locked in his diet and training to get in fantastic shape in just 6 weeks!

YOU can do it too. The time to take action is NOW. by @ab1coaching

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2 years ago

Huge push day with bro🤝 by @ab1coaching

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4 months ago

DON’T sacrifice the muscle you built when you enter a diet. Get the macros right and eat enough protein to build or maintain muscle in a cut!!

Need help with a meal plan that can do this? DM me “SHRED” to get started‼️ by @ab1coaching

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4 months ago

Don’t lose the plot. Just workout hard and have fun. by @ab1coaching

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5 months ago

Get the pre-workout meal right‼️

Don’t waste your lift by burning out too fast or not having enough carbs to stay strong by @ab1coaching

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6 months ago

What is a 12 week diet compared to feeling great about how you look for the entire summer? That answer should be NOTHIN!

Time to lock in that meal plan for summer‼️

DM me “SHRED” to get started on something that WILL work for YOU. by @ab1coaching

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6 months ago

21 week transformation‼️233.3lbs➡️188.8lbs

Absolutely phenomenal job by my client Caleb here displaying what you can really do if you lock in

This guy took the cut seriously. Ate his meals, crushed his workouts, got his daily steps.

All it takes is a plan and the discipline to stay there.

DM me “SHRED” so I can get working on a tailored plan that WILL work for YOU‼️ by @ab1coaching

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6 months ago

A HUGE mistake I see when losing weight is people dropping calories too fast while cutting because they look the same or scale doesn’t move for a few days.

This doesn’t mean you need to jump to dropping cals or increasing cardio. YOUR BODY IS UNDER STRESS and might be holding water

But trust the process. If you are in a caloric deficit you WILL lose weight regardless. Don’t mess your body up and lose muscle by moving too fast‼️😤 by @ab1coaching

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7 months ago

Workin hard to eat harder😤 by @ab1coaching

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7 months ago

Save and try this back and bicep day‼️ by @ab1coaching

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8 months ago