7 months ago
119
35
Posted On: March 30th 2026, 12:08 pm
Hey💗
I’m Jemma, im 21 and a newly qualified Pilates instructor
Growing up I hated exercise, I got into fitness around four years ago and ended up losing a lot of weight, but I still felt really disconnected from my body. I fell into habits of restricting and always felt like I had to push myself. Over time I realised my body didn’t need punishing, it just needed looking after properly.
Finding Pilates changed everything for me. It helped me slow down, feel more connected to my body, and it’s honestly been such a big help with my anxiety. Now I just focus on fuelling myself with whole, organic foods instead of restricting.
This space is about choosing strength over punishment,
nourishment over restriction,
and moving in a way that actually supports your mind and body🤍
Love Jem x
I’m Jemma, im 21 and a newly qualified Pilates instructor
Growing up I hated exercise, I got into fitness around four years ago and ended up losing a lot of weight, but I still felt really disconnected from my body. I fell into habits of restricting and always felt like I had to push myself. Over time I realised my body didn’t need punishing, it just needed looking after properly.
Finding Pilates changed everything for me. It helped me slow down, feel more connected to my body, and it’s honestly been such a big help with my anxiety. Now I just focus on fuelling myself with whole, organic foods instead of restricting.
This space is about choosing strength over punishment,
nourishment over restriction,
and moving in a way that actually supports your mind and body🤍
Love Jem x
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