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Jemma | Pilates instructor

@alignwithjemx

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Pilates & wellness
Align your body, quiet your mind🤍🩰

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I hope you feel like you know me a little bit better now.🤍 by @alignwithjemx

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3 months ago

A little reminder to slow down. Not every moment has to be productive, and not every day has to be rushed. Give yourself permission to simply be. ✨ by @alignwithjemx

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3 months ago

Consistency will always beat perfection 🤍

You don’t need to have the perfect routine, the perfect workout, or get every movement right every time. The biggest changes come from the little things you do repeatedly — showing up, moving your body, and choosing yourself even on the days you don’t feel your best.

Progress isn’t made from being perfect, it’s made from being consistent✨ by @alignwithjemx

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3 months ago

Layering a lunge series 🔥🌶️

Building strength, stability, and endurance one variation at a time. Each layer challenges your balance, glutes, legs, and core while encouraging slow, controlled movement. 🤍 by @alignwithjemx

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3 months ago

🤍 by @alignwithjemx

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4 months ago

Strong core flow🤍
Building strength through the core and upper body✨ by @alignwithjemx

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3 months ago

Last Sunday for our program with the teens was all around Pilates 🩷

We never did it for trends or aesthetics. We show up for the real benefits: stronger core, better posture, improved flexibility, body awareness, and that calm, grounded energy. Pilates isn’t about chasing a look — it’s about moving your body with control, strength, and respect.

Movement that truly serves you🧘‍♀️

A massive thank you to the amazing @alignwithjemx for guiding us through our session 🩷 by @alignwithjemx

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4 months ago

May🤍 by @alignwithjemx

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5 months ago

Hey💗
I’m Jemma, im 21 and a newly qualified Pilates instructor

Growing up I hated exercise, I got into fitness around four years ago and ended up losing a lot of weight, but I still felt really disconnected from my body. I fell into habits of restricting and always felt like I had to push myself. Over time I realised my body didn’t need punishing, it just needed looking after properly.

Finding Pilates changed everything for me. It helped me slow down, feel more connected to my body, and it’s honestly been such a big help with my anxiety. Now I just focus on fuelling myself with whole, organic foods instead of restricting.

This space is about choosing strength over punishment,
nourishment over restriction,
and moving in a way that actually supports your mind and body🤍

Love Jem x by @alignwithjemx

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7 months ago