Lenny | Fitness & Mobility Coach

✅✅✅comment “front lever”✅✅✅
For a full beginner friendly front lever workout!

Want to unlock your Tuck Front Lever? 🔓🔥
Stop trying to muscle your way into it… and start building the foundation the right way 👇

Most people skip the basics and wonder why they go nowhere 🚫
But the front lever is all about scapular strength + body positioning 🧠💪

Here’s how to build it step by step:

👉 1. Scapula Shrugs (Hanging)
Hang from the bar and keep your arms straight.
Now pull your shoulders down and back (without bending your elbows).
This teaches you how to engage your lats properly — the KEY to front lever strength 🔑

👉 2. Arch Hangs
From a dead hang, slightly arch your body and actively pull your chest through your shoulders.
Think “long body, tight core” 🧍‍♂️
This builds awareness and prepares your body for tension in the lever.

👉 3. Tuck Holds (Knees In)
Now bring your knees to your chest and try to hold your body parallel to the ground.
Focus on:
✔️ Straight arms
✔️ Scapula engaged
✔️ Core tight like a rock 🪨

👉 4. Combine It All
Every rep should feel controlled — no swinging, no ego 🚫
Master the basics and your tuck front lever will come MUCH faster ⚡

Consistency > rushing progress ⏳
Build the strength, own the position, and the skill will follow 💯

#calisthenics #frontlever #bodyweighttraining #progressions #streetworkout