GroovyDancy

This reflection explores the idea of “levels of effort” in dance, challenging the belief that dancers must always give 100%. It shows how constant maximum effort can limit both physical wellbeing and artistic expression, and how varying energy can bring more nuance, sensitivity, and creativity to movement. It also invites dancers to listen to their bodies, embrace contrast, and explore more intentional ways of working.

Taken from The Dancer’s Handbook by Michael Carter and Gala Moody (OFEN Co-Arts) — a must read for anyone in the dance world. Available at Routledge.com (watch for sales).