6 months ago
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Posted On: April 4th 2026, 05:26 am
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Working out with my twin sister Part 2 🔥
Built this session around strength, control, and clean reps—no shortcuts.
Workout:
• Pushups – 4 sets × 15–20
• Chin-Ups – 4 sets × max reps
• Seated Chest-Supported Rows – 3 sets × 10–12
• Unilateral Cable Curls – 3 sets × 10–12 each arm (right → left)
• Hammer Curls – 3 sets × 10–12
• Elevated Pushups – 3 sets × 12–15
Focus on tempo, full range of motion, and isolating each side.
Result: stronger back, fuller arms, and better push/pull balance 💪
#fyp #workoutmotivation #twinworkout #upperbodyworkout #strengthtraining
Built this session around strength, control, and clean reps—no shortcuts.
Workout:
• Pushups – 4 sets × 15–20
• Chin-Ups – 4 sets × max reps
• Seated Chest-Supported Rows – 3 sets × 10–12
• Unilateral Cable Curls – 3 sets × 10–12 each arm (right → left)
• Hammer Curls – 3 sets × 10–12
• Elevated Pushups – 3 sets × 12–15
Focus on tempo, full range of motion, and isolating each side.
Result: stronger back, fuller arms, and better push/pull balance 💪
#fyp #workoutmotivation #twinworkout #upperbodyworkout #strengthtraining
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