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CM3 Motion | Calisthenics | Fitness

@cm3_motion

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Power | Control | Motion | Motivation
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Working out with my twin sister Part 2 🔥

Built this session around strength, control, and clean reps—no shortcuts.

Workout:
• Pushups – 4 sets × 15–20
• Chin-Ups – 4 sets × max reps
• Seated Chest-Supported Rows – 3 sets × 10–12
• Unilateral Cable Curls – 3 sets × 10–12 each arm (right → left)
• Hammer Curls – 3 sets × 10–12
• Elevated Pushups – 3 sets × 12–15

Focus on tempo, full range of motion, and isolating each side.

Result: stronger back, fuller arms, and better push/pull balance 💪

#fyp #workoutmotivation #twinworkout #upperbodyworkout #strengthtraining by @cm3_motion

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6 months ago

3 Pull-Up Variations to Grow Your Back FAST

* Reps until failure for 3 sets of each variation
* Starts with control → builds intensity → ends with max difficulty
* Hits the back from multiple angles
* Gradually shifts from arms → full back → width focus

#pullups #backworkout #calisthenics #upperbodyworkout #fitnessmotivation by @cm3_motion

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7 months ago

Drop and give me 50!
#creatorsearchinsights #pushupchallenge #pushups #calisthenics by @cm3_motion

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7 months ago

Working out with my twin sister 🔥

Workout:
• Medicine Ball Curl to Press — 4 × 25
• Hip Hinge + Kettlebell Squat Combo — 3 × 15
• Descending Pull-Up Pyramid (10 → 1)
• Straight Bar Cable Curls — 3 × 10

Builds back, arms, and legs while pushing endurance and grip strength.

#FullBodyWorkout #fyp #Fraternaltwins #workoutmotivation #twinworkout by @cm3_motion

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7 months ago

FULL BODY CALISTHENICS WORKOUT 🔥
Built for strength, endurance, and grip power.

Workout:
• Dips – 4 sets × 10–12 reps
• Deep Kettlebell Squats – 4 sets × 12–15 reps
• Pushups – 4 sets × 15–20 reps
• Dead Hangs – 4 sets × 30–45 sec
• Pull-ups (3 Variations) – 3 rounds
– Wide Grip × 8–10
– Neutral Grip × 8–10
– Close Grip × 8–10
• Jumping Jacks – 3 sets × 40–50 reps

#calisthenics #fullbodyworkout #strengthtraining #bodyweightworkout #gripstrength by @cm3_motion

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7 months ago

ARM ENDURANCE BURNER 🔥 (Part 2)

Straight bar cable curls, tricep rope extensions, dumbbell forearm twists, and bent-over dumbbell rows to finish the job.

Back, biceps, triceps, and forearms all under tension.
High reps. Short rest. Serious burn. 💪🔥

#armworkout #backworkout #forearms #triceps #gymmotivation by @cm3_motion

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7 months ago

ARM ENDURANCE BURNER 🔥

Pull-up variations with iso holds to build real back and bicep endurance. Finished it off with dumbbell curls to burn out the arms.

If you want stronger pulls and bigger arms… try this. 💪

#armworkout #pullups #biceps #backday #gymmotivation 💪🔥 by @cm3_motion

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7 months ago

Wanna grow your forearms? Do these. 💪
Dumbbell forearm twists build grip strength, wrist stability, and serious forearm size. Control every rep.

#ForearmWorkout #GripStrength #ArmDay #GymTips #StrengthTraining by @cm3_motion

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7 months ago

Morning Full Body Workout Routine ☀️💪🏾

Starting the day with movement, focus, and discipline.
11 exercises. Zero distractions. Just consistency.

Morning training builds energy, mental clarity, and strength that carries into the rest of the day.

Move first. Everything else second.

#MorningWorkout #FullBodyWorkout #FitnessRoutine #MensFitness #Discipline by @cm3_motion

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7 months ago

Challenge accepted 🥱
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#explorepage #pushups #pushupchallenge #reels #fyp fitness workoutchallenge by @cm3_motion

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8 months ago

Stationary bike = one of the smartest cardio moves you’re probably underestimating. 🚴🏾‍♂️

Here’s why:

• It strengthens your heart (improves cardiovascular endurance)
• Expands lung capacity through sustained oxygen demand
• Builds quads, hamstrings, glutes & calves with minimal joint stress
• Burns serious calories without beating up your knees

Low impact. High output.
Perfect for fat loss, recovery days, or building endurance.

Next time you see a bike open… don’t walk past it.

Save this for your next cardio session.
Follow @cm3_motion for smart training tips that actually make sense.

#StationaryBike #LowImpactCardio #FatLossWorkout #CardioTraining #LegDayCardio HeartHealth EnduranceTraining KneeFriendlyWorkout CM3Motion by @cm3_motion

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8 months ago

Follow me for more PULL WORKOUTS‼️ by @cm3_motion

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8 months ago