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mahhluna

@mahhluna91

6 months ago

Posted On: May 2nd 2026, 02:18 pm

Meu amor vc já era amada🥰 agora vc vai conhecer o tamanho da dimensão do amor ❤️ q todos sentem por vc,vc eh o centro do nosso universo e sempre será a número 1 ..só voa garota linda vc merece o mundo🥰 estive..estou Aki sempre por vc minha loba linda🥹🤧🥰🥰🥰😍🫧🦋🙏🎉🎉🎉🎉#yokoapasra #yoko #yokoapasralertprasert #yokofansofficial #yokofans

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

#गरीब की #जान इतनी #सस्ती क्यों समझी जाती है?” साथ में लिखें: #मुजफ्फरपुर हादसे में जान गंवाने वालों को भावपूर्ण श्रद्धांजलि।” सवाल के तौर पर जोड़ें: “इस #लापरवाही का जवाब कौन देगा? सुरक्षा जांच क्यों नहीं हुई? © 2026 @nitesh_yadav_bihari | I’m the Original Owner of This Content | All Rights Reserved ।

One last little treat before October says goodbye. 🖤 Thank you for spending some of your Halloween with me. 🎃😘

#thighhighboots #HalloweenNight #LadyInBlack #BootStyle #OverTheKneeBoots

@shai with the CLUTCH triple to seal the win for the @okcthunder on the road! 👏

Democrats are favored in all 7 key Senate races on Election Day, according to @Kalshi.

🟦 Iowa: 52%
🟦 Kansas: 63%
🟦 Alaska: 70%
🟦 Ohio: 72%
🟦 Maine: 72%
🟦 Texas: 72%
🟦 Michigan: 79%

Trade and follow the midterms live on @Kalshi

mahhluna

@mahhluna91

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